Michael Johnston
Bloomington, MN
Bib: 4151 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:04 | 9:02 | -0:17 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:24 | 9:08 | +0:06 | |
20K | 1:53:35 | 9:08 | 3.11 mi | 28:09 | 9:04 | -0:04 | |
25K | 2:22:12 | 9:09 | 3.10 mi | 28:37 | 9:13 | +0:09 | |
30K | 2:51:53 | 9:13 | 3.11 mi | 29:41 | 9:33 | +0:20 | |
35K | 3:24:31 | 9:24 | 3.11 mi | 32:38 | 10:30 | +0:57 | |
40K | 3:59:04 | 9:37 | 3.10 mi | 34:33 | 11:07 | +0:37 | |
Finish(26.22 mi) | 4:13:26 | 9:40 | 1.37 mi | 14:22 | 10:32 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:40 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:53
68% of race
Time at Slower Pace
1:21:33
32% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3272 | 2249 | 372 | 2930 | 2066 | 348 |
| 10K | 3.10 mi | 3098+174 | 2153+96 | 366+6 | 2821 | 2002 | 339 |
| 15K | 3.11 mi | 3032+66 | 2120+33 | 362+4 | 2930 | 2066 | 348 |
| 20K | 3.11 mi | 2981+51 | 2090+30 | 357+5 | 2917 | 2060 | 341 |
| 25K | 3.10 mi | 2872+109 | 2020+70 | 344+13 | 2581 | 1835 | 303 |
| 30K | 3.11 mi | 2721+151 | 1915+105 | 314+30 | 2454 | 1709 | 285 |
| 35K | 3.11 mi | 2670+51 | 1861+54 | 309+5 | 2585 | 1684 | 279 |
| 40K | 3.10 mi | 2625+45 | 1809+52 | 299+10 | 2786 | 1710 | 283 |
| Finish(26.22 mi) | 1.37 mi | 2634-9 | 1804+5 | 296+3 | 3290 | 1945 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2930
Males
2066
M30-34
348
5K→10K
3.1 - 6.2 mi
Overall
2821
Males
2002
M30-34
339
10K→15K
6.2 - 9.3 mi
Overall
2930
Males
2066
M30-34
348
15K→20K
9.3 - 12.4 mi
Overall
2917
Males
2060
M30-34
341
20K→25K
12.4 - 15.5 mi
Overall
2581
Males
1835
M30-34
303
25K→30K
15.5 - 18.6 mi
Overall
2454
Males
1709
M30-34
285
30K→35K
18.6 - 21.8 mi
Overall
2585
Males
1684
M30-34
279
35K→40K
21.8 - 24.9 mi
Overall
2786
Males
1710
M30-34
283
40K→Finish
24.9 - 26.2 mi
Overall
3290
Males
1945
M30-34
314
Passing Analysis
No position changes recorded for this athlete.
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