Joel Dunning
Minneapolis, MN
Bib: 4150 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 28:58 | 9:19 | -0:05 | |
15K | 1:27:24 | 9:23 | 3.11 mi | 29:15 | 9:25 | +0:06 | |
20K | 1:56:16 | 9:21 | 3.11 mi | 28:52 | 9:17 | -0:08 | |
25K | 2:26:00 | 9:24 | 3.10 mi | 29:44 | 9:34 | +0:17 | |
30K | 2:58:43 | 9:35 | 3.11 mi | 32:43 | 10:32 | +0:58 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 35:22 | 11:23 | +0:51 | |
40K | 4:07:00 | 9:56 | 3.10 mi | 32:55 | 10:36 | -0:47 | |
Finish(26.22 mi) | 4:20:17 | 9:56 | 1.37 mi | 13:17 | 9:44 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:56 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:17
61% of race
Time at Slower Pace
1:41:00
39% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3368 | 2297 | 196 | 3361 | 2315 | 202 |
| 10K | 3.10 mi | 3363+5 | 2316-19 | 198-2 | 3365 | 2312 | 202 |
| 15K | 3.11 mi | 3366-3 | 2314+2 | 200-2 | 3361 | 2315 | 202 |
| 20K | 3.11 mi | 3318+48 | 2286+28 | 200 | 3237 | 2250 | 193 |
| 25K | 3.10 mi | 3208+110 | 2220+66 | 196+4 | 3015 | 2087 | 181 |
| 30K | 3.11 mi | 3237-29 | 2211+9 | 196 | 3478 | 2236 | 194 |
| 35K | 3.11 mi | 3251-14 | 2185+26 | 192+4 | 3414 | 2110 | 185 |
| 40K | 3.10 mi | 3056+195 | 2041+144 | 176+16 | 2313 | 1475 | 131 |
| Finish(26.22 mi) | 1.37 mi | 2992+64 | 1991+50 | 174+2 | 2360 | 1491 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3361
Males
2315
M45-49
202
5K→10K
3.1 - 6.2 mi
Overall
3365
Males
2312
M45-49
202
10K→15K
6.2 - 9.3 mi
Overall
3361
Males
2315
M45-49
202
15K→20K
9.3 - 12.4 mi
Overall
3237
Males
2250
M45-49
193
20K→25K
12.4 - 15.5 mi
Overall
3015
Males
2087
M45-49
181
25K→30K
15.5 - 18.6 mi
Overall
3478
Males
2236
M45-49
194
30K→35K
18.6 - 21.8 mi
Overall
3414
Males
2110
M45-49
185
35K→40K
21.8 - 24.9 mi
Overall
2313
Males
1475
M45-49
131
40K→Finish
24.9 - 26.2 mi
Overall
2360
Males
1491
M45-49
119
Passing Analysis
No position changes recorded for this athlete.
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