Noreen Haukland
St Paul, MN
Bib: 4149 F 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 28:58 | 9:19 | -0:05 | |
15K | 1:27:23 | 9:23 | 3.11 mi | 29:14 | 9:25 | +0:06 | |
20K | 1:56:16 | 9:21 | 3.11 mi | 28:53 | 9:18 | -0:07 | |
25K | 2:26:00 | 9:24 | 3.10 mi | 29:44 | 9:34 | +0:16 | |
30K | 2:58:43 | 9:35 | 3.11 mi | 32:43 | 10:32 | +0:58 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 35:22 | 11:23 | +0:51 | |
40K | 4:10:04 | 10:04 | 3.10 mi | 35:59 | 11:35 | +0:12 | |
Finish(26.22 mi) | 4:24:26 | 10:06 | 1.37 mi | 14:22 | 10:32 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:06 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:00
55% of race
Time at Slower Pace
1:58:26
45% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3369 | 1065 | 51 | 3356 | 1037 | 49 |
| 10K | 3.10 mi | 3365+4 | 1042+23 | 49+2 | 3370 | 1050 | 48 |
| 15K | 3.11 mi | 3363+2 | 1044-2 | 48+1 | 3356 | 1037 | 49 |
| 20K | 3.11 mi | 3320+43 | 1027+17 | 48 | 3243 | 982 | 42 |
| 25K | 3.10 mi | 3209+111 | 982+45 | 46+2 | 3016 | 922 | 42 |
| 30K | 3.11 mi | 3240-31 | 1020-38 | 48-2 | 3479 | 1234 | 60 |
| 35K | 3.11 mi | 3252-12 | 1060-40 | 49-1 | 3415 | 1295 | 64 |
| 40K | 3.10 mi | 3229+23 | 1086-26 | 50-1 | 3198 | 1256 | 66 |
| Finish(26.22 mi) | 1.37 mi | 3220+9 | 1099-13 | 49+1 | 3292 | 1339 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3356
Females
1037
F50-54
49
5K→10K
3.1 - 6.2 mi
Overall
3370
Females
1050
F50-54
48
10K→15K
6.2 - 9.3 mi
Overall
3356
Females
1037
F50-54
49
15K→20K
9.3 - 12.4 mi
Overall
3243
Females
982
F50-54
42
20K→25K
12.4 - 15.5 mi
Overall
3016
Females
922
F50-54
42
25K→30K
15.5 - 18.6 mi
Overall
3479
Females
1234
F50-54
60
30K→35K
18.6 - 21.8 mi
Overall
3415
Females
1295
F50-54
64
35K→40K
21.8 - 24.9 mi
Overall
3198
Females
1256
F50-54
66
40K→Finish
24.9 - 26.2 mi
Overall
3292
Females
1339
F50-54
58
Passing Analysis
No position changes recorded for this athlete.
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