Jessica Deforrest
St. Paul, MN
Bib: 4146 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:01:08 | 9:50 | 3.10 mi | 30:18 | 9:45 | -0:10 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 29:37 | 9:32 | -0:13 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 29:12 | 9:24 | -0:08 | |
25K | 2:30:46 | 9:42 | 3.10 mi | 30:49 | 9:55 | +0:31 | |
30K | 3:05:05 | 9:56 | 3.11 mi | 34:19 | 11:03 | +1:08 | |
35K | 3:40:58 | 10:10 | 3.11 mi | 35:53 | 11:33 | +0:30 | |
40K | 4:17:30 | 10:22 | 3.10 mi | 36:32 | 11:46 | +0:13 | |
Finish(26.22 mi) | 4:31:58 | 10:23 | 1.37 mi | 14:28 | 10:36 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:23 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
29:12
11% of race
Time at Steady Pace
2:01:34
45% of race
Time at Slower Pace
2:01:12
45% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4178 | 1455 | 227 | 3516 | 1100 | 164 |
| 10K | 3.10 mi | 4072+106 | 1391+64 | 221+6 | 3974 | 1335 | 215 |
| 15K | 3.11 mi | 3879+193 | 1286+105 | 201+20 | 3516 | 1100 | 164 |
| 20K | 3.11 mi | 3699+180 | 1198+88 | 184+17 | 3358 | 1039 | 158 |
| 25K | 3.10 mi | 3602+97 | 1167+31 | 181+3 | 3399 | 1089 | 163 |
| 30K | 3.11 mi | 3676-74 | 1225-58 | 195-14 | 4027 | 1475 | 247 |
| 35K | 3.11 mi | 3659+17 | 1244-19 | 197-2 | 3568 | 1370 | 222 |
| 40K | 3.10 mi | 3609+50 | 1256-12 | 199-2 | 3378 | 1336 | 223 |
| Finish(26.22 mi) | 1.37 mi | 3600+9 | 1267-11 | 203-4 | 3395 | 1386 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3516
Females
1100
F40-44
164
5K→10K
3.1 - 6.2 mi
Overall
3974
Females
1335
F40-44
215
10K→15K
6.2 - 9.3 mi
Overall
3516
Females
1100
F40-44
164
15K→20K
9.3 - 12.4 mi
Overall
3358
Females
1039
F40-44
158
20K→25K
12.4 - 15.5 mi
Overall
3399
Females
1089
F40-44
163
25K→30K
15.5 - 18.6 mi
Overall
4027
Females
1475
F40-44
247
30K→35K
18.6 - 21.8 mi
Overall
3568
Females
1370
F40-44
222
35K→40K
21.8 - 24.9 mi
Overall
3378
Females
1336
F40-44
223
40K→Finish
24.9 - 26.2 mi
Overall
3395
Females
1386
F40-44
225
Passing Analysis
No position changes recorded for this athlete.
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