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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:28 | 9:10 | +0:03 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:48 | 9:16 | +0:06 | |
20K | 1:54:07 | 9:11 | 3.11 mi | 28:31 | 9:11 | -0:05 | |
25K | 2:22:58 | 9:12 | 3.10 mi | 28:51 | 9:17 | +0:06 | |
30K | 2:51:55 | 9:13 | 3.11 mi | 28:57 | 9:19 | +0:02 | |
35K | 3:21:22 | 9:16 | 3.11 mi | 29:27 | 9:29 | +0:10 | |
40K | 3:50:54 | 9:17 | 3.10 mi | 29:32 | 9:30 | +0:01 | |
Finish(26.22 mi) | 4:03:15 | 9:17 | 1.37 mi | 12:21 | 9:03 | -0:27 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:17 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
4:03:15
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2976 | 910 | 129 | 3147 | 943 | 136 |
| 10K | 3.10 mi | 3018-42 | 907+3 | 132-3 | 3042 | 899 | 131 |
| 15K | 3.11 mi | 3061-43 | 914-7 | 134-2 | 3147 | 943 | 136 |
| 20K | 3.11 mi | 3049+12 | 913+1 | 132+2 | 3077 | 921 | 135 |
| 25K | 3.10 mi | 2937+112 | 872+41 | 128+4 | 2667 | 782 | 111 |
| 30K | 3.11 mi | 2722+215 | 800+72 | 114+14 | 2197 | 630 | 84 |
| 35K | 3.11 mi | 2462+260 | 717+83 | 101+13 | 1619 | 463 | 59 |
| 40K | 3.10 mi | 2201+261 | 646+71 | 91+10 | 1371 | 417 | 59 |
| Finish(26.22 mi) | 1.37 mi | 2146+55 | 632+14 | 90+1 | 1611 | 531 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3147
Females
943
F40-44
136
5K→10K
3.1 - 6.2 mi
Overall
3042
Females
899
F40-44
131
10K→15K
6.2 - 9.3 mi
Overall
3147
Females
943
F40-44
136
15K→20K
9.3 - 12.4 mi
Overall
3077
Females
921
F40-44
135
20K→25K
12.4 - 15.5 mi
Overall
2667
Females
782
F40-44
111
25K→30K
15.5 - 18.6 mi
Overall
2197
Females
630
F40-44
84
30K→35K
18.6 - 21.8 mi
Overall
1619
Females
463
F40-44
59
35K→40K
21.8 - 24.9 mi
Overall
1371
Females
417
F40-44
59
40K→Finish
24.9 - 26.2 mi
Overall
1611
Females
531
F40-44
68
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
