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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 56:21 | 9:04 | 3.10 mi | 28:40 | 9:14 | +0:19 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 28:00 | 9:01 | -0:13 | |
20K | 1:51:53 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:09 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 29:25 | 9:28 | +0:36 | |
30K | 2:54:03 | 9:20 | 3.11 mi | 32:45 | 10:32 | +1:04 | |
35K | 3:30:50 | 9:42 | 3.11 mi | 36:47 | 11:50 | +1:18 | |
40K | 4:10:44 | 10:05 | 3.10 mi | 39:54 | 12:51 | +1:01 | |
Finish(26.22 mi) | 4:28:30 | 10:15 | 1.37 mi | 17:46 | 13:02 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:15 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:18
53% of race
Time at Slower Pace
2:07:12
47% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2538 | 1819 | 156 | 2689 | 1927 | 157 |
| 10K | 3.10 mi | 2834-296 | 1994-175 | 170-14 | 3181 | 2212 | 192 |
| 15K | 3.11 mi | 2778+56 | 1966+28 | 164+6 | 2689 | 1927 | 157 |
| 20K | 3.11 mi | 2691+87 | 1916+50 | 163+1 | 2557 | 1840 | 152 |
| 25K | 3.10 mi | 2759-68 | 1955-39 | 164-1 | 2899 | 2024 | 170 |
| 30K | 3.11 mi | 2909-150 | 2019-64 | 174-10 | 3494 | 2243 | 196 |
| 35K | 3.11 mi | 3041-132 | 2062-43 | 181-7 | 3847 | 2322 | 204 |
| 40K | 3.10 mi | 3264-223 | 2154-92 | 186-5 | 4407 | 2552 | 225 |
| Finish(26.22 mi) | 1.37 mi | 3414-150 | 2229-75 | 196-10 | 5587 | 3146 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2689
Males
1927
M45-49
157
5K→10K
3.1 - 6.2 mi
Overall
3181
Males
2212
M45-49
192
10K→15K
6.2 - 9.3 mi
Overall
2689
Males
1927
M45-49
157
15K→20K
9.3 - 12.4 mi
Overall
2557
Males
1840
M45-49
152
20K→25K
12.4 - 15.5 mi
Overall
2899
Males
2024
M45-49
170
25K→30K
15.5 - 18.6 mi
Overall
3494
Males
2243
M45-49
196
30K→35K
18.6 - 21.8 mi
Overall
3847
Males
2322
M45-49
204
35K→40K
21.8 - 24.9 mi
Overall
4407
Males
2552
M45-49
225
40K→Finish
24.9 - 26.2 mi
Overall
5587
Males
3146
M45-49
274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
