Ryan Nyquist
Woodbury, MN
Bib: 4141 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:06:27 | 10:42 | 3.10 mi | 33:55 | 10:55 | +0:27 | |
15K | 1:39:13 | 10:39 | 3.11 mi | 32:46 | 10:33 | -0:22 | |
20K | 2:13:10 | 10:43 | 3.11 mi | 33:57 | 10:56 | +0:23 | |
25K | 2:50:00 | 10:57 | 3.10 mi | 36:50 | 11:51 | +0:55 | |
30K | 3:28:57 | 11:13 | 3.11 mi | 38:57 | 12:32 | +0:41 | |
35K | 4:11:12 | 11:33 | 3.11 mi | 42:15 | 13:36 | +1:04 | |
40K | 4:51:29 | 11:44 | 3.10 mi | 40:17 | 12:58 | -0:38 | |
Finish(26.22 mi) | 5:07:53 | 11:45 | 1.37 mi | 16:24 | 12:01 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:45 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
2:13:10
43% of race
Time at Steady Pace
53:14
17% of race
Time at Slower Pace
2:01:29
39% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4966 | 3082 | 489 | 4917 | 3077 | 501 |
| 10K | 3.10 mi | 5244-278 | 3203-121 | 510-21 | 5457 | 3299 | 535 |
| 15K | 3.11 mi | 5121+123 | 3153+50 | 504+6 | 4917 | 3077 | 501 |
| 20K | 3.11 mi | 5159-38 | 3173-20 | 516-12 | 5213 | 3199 | 523 |
| 25K | 3.10 mi | 5206-47 | 3186-13 | 519-3 | 5345 | 3195 | 516 |
| 30K | 3.11 mi | 5219-13 | 3173+13 | 520-1 | 5233 | 3076 | 491 |
| 35K | 3.11 mi | 5267-48 | 3170+3 | 520 | 5251 | 3018 | 490 |
| 40K | 3.10 mi | 5163+104 | 3094+76 | 506+14 | 4513 | 2610 | 409 |
| Finish(26.22 mi) | 1.37 mi | 5150+13 | 3077+17 | 501+5 | 4846 | 2762 | 441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4917
Males
3077
M30-34
501
5K→10K
3.1 - 6.2 mi
Overall
5457
Males
3299
M30-34
535
10K→15K
6.2 - 9.3 mi
Overall
4917
Males
3077
M30-34
501
15K→20K
9.3 - 12.4 mi
Overall
5213
Males
3199
M30-34
523
20K→25K
12.4 - 15.5 mi
Overall
5345
Males
3195
M30-34
516
25K→30K
15.5 - 18.6 mi
Overall
5233
Males
3076
M30-34
491
30K→35K
18.6 - 21.8 mi
Overall
5251
Males
3018
M30-34
490
35K→40K
21.8 - 24.9 mi
Overall
4513
Males
2610
M30-34
409
40K→Finish
24.9 - 26.2 mi
Overall
4846
Males
2762
M30-34
441
Passing Analysis
No position changes recorded for this athlete.
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