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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:05 | 9:02 | -0:05 | |
15K | 1:24:42 | 9:05 | 3.11 mi | 28:16 | 9:06 | +0:04 | |
20K | 1:52:46 | 9:04 | 3.11 mi | 28:04 | 9:02 | -0:04 | |
25K | 2:22:15 | 9:09 | 3.10 mi | 29:29 | 9:29 | +0:27 | |
30K | 2:55:44 | 9:26 | 3.11 mi | 33:29 | 10:47 | +1:18 | |
35K | 3:34:27 | 9:52 | 3.11 mi | 38:43 | 12:28 | +1:41 | |
40K | 4:15:47 | 10:17 | 3.10 mi | 41:20 | 13:18 | +0:50 | |
Finish(26.22 mi) | 4:34:04 | 10:28 | 1.37 mi | 18:17 | 13:24 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:28 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:15
52% of race
Time at Slower Pace
2:11:49
48% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2985 | 2068 | 300 | 2844 | 2014 | 298 |
| 10K | 3.10 mi | 2869+116 | 2012+56 | 294+6 | 2836 | 2008 | 294 |
| 15K | 3.11 mi | 2856+13 | 2014-2 | 291+3 | 2844 | 2014 | 298 |
| 20K | 3.11 mi | 2859-3 | 2021-7 | 294-3 | 2885 | 2043 | 300 |
| 25K | 3.10 mi | 2880-21 | 2025-4 | 305-11 | 2929 | 2043 | 312 |
| 30K | 3.11 mi | 3025-145 | 2095-70 | 306-1 | 3756 | 2385 | 352 |
| 35K | 3.11 mi | 3285-260 | 2202-107 | 323-17 | 4397 | 2616 | 376 |
| 40K | 3.10 mi | 3529-244 | 2306-104 | 338-15 | 4764 | 2753 | 389 |
| Finish(26.22 mi) | 1.37 mi | 3675-146 | 2368-62 | 343-5 | 5793 | 3255 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2844
Males
2014
M40-44
298
5K→10K
3.1 - 6.2 mi
Overall
2836
Males
2008
M40-44
294
10K→15K
6.2 - 9.3 mi
Overall
2844
Males
2014
M40-44
298
15K→20K
9.3 - 12.4 mi
Overall
2885
Males
2043
M40-44
300
20K→25K
12.4 - 15.5 mi
Overall
2929
Males
2043
M40-44
312
25K→30K
15.5 - 18.6 mi
Overall
3756
Males
2385
M40-44
352
30K→35K
18.6 - 21.8 mi
Overall
4397
Males
2616
M40-44
376
35K→40K
21.8 - 24.9 mi
Overall
4764
Males
2753
M40-44
389
40K→Finish
24.9 - 26.2 mi
Overall
5793
Males
3255
M40-44
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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