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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:39 | 9:13 | +0:12 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:27 | 9:09 | -0:04 | |
20K | 1:53:48 | 9:09 | 3.11 mi | 28:41 | 9:14 | +0:05 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 31:22 | 10:06 | +0:52 | |
30K | 2:58:25 | 9:34 | 3.11 mi | 33:15 | 10:42 | +0:36 | |
35K | 3:33:16 | 9:48 | 3.11 mi | 34:51 | 11:13 | +0:31 | |
40K | 4:06:56 | 9:56 | 3.10 mi | 33:40 | 10:50 | -0:23 | |
Finish(26.22 mi) | 4:19:59 | 9:55 | 1.37 mi | 13:03 | 9:34 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:55 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
56:28
22% of race
Time at Steady Pace
1:10:23
27% of race
Time at Slower Pace
2:13:08
51% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2776 | 821 | 108 | 2961 | 869 | 117 |
| 10K | 3.10 mi | 2971-195 | 888-67 | 121-13 | 3167 | 957 | 131 |
| 15K | 3.11 mi | 2962+9 | 884+4 | 123-2 | 2961 | 869 | 117 |
| 20K | 3.11 mi | 3008-46 | 894-10 | 126-3 | 3154 | 950 | 132 |
| 25K | 3.10 mi | 3140-132 | 947-53 | 127-1 | 3599 | 1186 | 150 |
| 30K | 3.11 mi | 3207-67 | 1006-59 | 135-8 | 3658 | 1314 | 167 |
| 35K | 3.11 mi | 3181+26 | 1027-21 | 135 | 3264 | 1220 | 161 |
| 40K | 3.10 mi | 3052+129 | 1006+21 | 133+2 | 2533 | 943 | 126 |
| Finish(26.22 mi) | 1.37 mi | 2974+78 | 984+22 | 130+3 | 2179 | 783 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2961
Females
869
F20-24
117
5K→10K
3.1 - 6.2 mi
Overall
3167
Females
957
F20-24
131
10K→15K
6.2 - 9.3 mi
Overall
2961
Females
869
F20-24
117
15K→20K
9.3 - 12.4 mi
Overall
3154
Females
950
F20-24
132
20K→25K
12.4 - 15.5 mi
Overall
3599
Females
1186
F20-24
150
25K→30K
15.5 - 18.6 mi
Overall
3658
Females
1314
F20-24
167
30K→35K
18.6 - 21.8 mi
Overall
3264
Females
1220
F20-24
161
35K→40K
21.8 - 24.9 mi
Overall
2533
Females
943
F20-24
126
40K→Finish
24.9 - 26.2 mi
Overall
2179
Females
783
F20-24
122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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