Stina Kielsmeier-Cook
Minneapolis, MN
Bib: 4135 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 32:12 | 10:22 | -0:07 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 32:20 | 10:24 | +0:02 | |
20K | 2:09:34 | 10:26 | 3.11 mi | 32:29 | 10:27 | +0:03 | |
25K | 2:42:04 | 10:26 | 3.10 mi | 32:30 | 10:28 | +0:01 | |
30K | 3:15:06 | 10:28 | 3.11 mi | 33:02 | 10:38 | +0:10 | |
35K | 3:51:18 | 10:38 | 3.11 mi | 36:12 | 11:39 | +1:01 | |
40K | 4:29:40 | 10:51 | 3.10 mi | 38:22 | 12:21 | +0:42 | |
Finish(26.22 mi) | 4:45:20 | 10:53 | 1.37 mi | 15:40 | 11:29 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:53 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
3:15:06
68% of race
Time at Steady Pace
51:52
18% of race
Time at Slower Pace
38:22
13% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4970 | 1875 | 295 | 4692 | 1716 | 270 |
| 10K | 3.10 mi | 4898+72 | 1828+47 | 287+8 | 4823 | 1785 | 287 |
| 15K | 3.11 mi | 4804+94 | 1775+53 | 281+6 | 4692 | 1716 | 270 |
| 20K | 3.11 mi | 4803+1 | 1775 | 287-6 | 4750 | 1756 | 285 |
| 25K | 3.10 mi | 4611+192 | 1677+98 | 276+11 | 4019 | 1391 | 228 |
| 30K | 3.11 mi | 4390+221 | 1589+88 | 261+15 | 3589 | 1283 | 210 |
| 35K | 3.11 mi | 4274+116 | 1555+34 | 256+5 | 3664 | 1424 | 227 |
| 40K | 3.10 mi | 4217+57 | 1550+5 | 256 | 3954 | 1624 | 264 |
| Finish(26.22 mi) | 1.37 mi | 4236-19 | 1570-20 | 259-3 | 4393 | 1870 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4692
Females
1716
F35-39
270
5K→10K
3.1 - 6.2 mi
Overall
4823
Females
1785
F35-39
287
10K→15K
6.2 - 9.3 mi
Overall
4692
Females
1716
F35-39
270
15K→20K
9.3 - 12.4 mi
Overall
4750
Females
1756
F35-39
285
20K→25K
12.4 - 15.5 mi
Overall
4019
Females
1391
F35-39
228
25K→30K
15.5 - 18.6 mi
Overall
3589
Females
1283
F35-39
210
30K→35K
18.6 - 21.8 mi
Overall
3664
Females
1424
F35-39
227
35K→40K
21.8 - 24.9 mi
Overall
3954
Females
1624
F35-39
264
40K→Finish
24.9 - 26.2 mi
Overall
4393
Females
1870
F35-39
308
Passing Analysis
No position changes recorded for this athlete.
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