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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 32:12 | 10:22 | -0:07 | |
15K | 1:37:04 | 10:25 | 3.11 mi | 32:19 | 10:24 | +0:02 | |
20K | 2:09:33 | 10:25 | 3.11 mi | 32:29 | 10:27 | +0:03 | |
25K | 2:42:04 | 10:26 | 3.10 mi | 32:31 | 10:28 | +0:01 | |
30K | 3:14:57 | 10:27 | 3.11 mi | 32:53 | 10:35 | +0:07 | |
35K | 3:48:38 | 10:31 | 3.11 mi | 33:41 | 10:50 | +0:15 | |
40K | 4:23:35 | 10:36 | 3.10 mi | 34:57 | 11:15 | +0:25 | |
Finish(26.22 mi) | 4:38:02 | 10:37 | 1.37 mi | 14:27 | 10:36 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:37 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
4:03:05
87% of race
Time at Steady Pace
34:57
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4968 | 1874 | 296 | 4685 | 1712 | 271 |
| 10K | 3.10 mi | 4897+71 | 1827+47 | 285+11 | 4821 | 1783 | 285 |
| 15K | 3.11 mi | 4801+96 | 1772+55 | 280+5 | 4685 | 1712 | 271 |
| 20K | 3.11 mi | 4799+2 | 1774-2 | 278+2 | 4748 | 1754 | 284 |
| 25K | 3.10 mi | 4610+189 | 1676+98 | 263+15 | 4029 | 1397 | 222 |
| 30K | 3.11 mi | 4379+231 | 1585+91 | 254+9 | 3537 | 1263 | 206 |
| 35K | 3.11 mi | 4114+265 | 1472+113 | 236+18 | 2905 | 1043 | 159 |
| 40K | 3.10 mi | 3910+204 | 1398+74 | 220+16 | 2898 | 1118 | 181 |
| Finish(26.22 mi) | 1.37 mi | 3878+32 | 1394+4 | 222-2 | 3376 | 1373 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4685
Females
1712
F40-44
271
5K→10K
3.1 - 6.2 mi
Overall
4821
Females
1783
F40-44
285
10K→15K
6.2 - 9.3 mi
Overall
4685
Females
1712
F40-44
271
15K→20K
9.3 - 12.4 mi
Overall
4748
Females
1754
F40-44
284
20K→25K
12.4 - 15.5 mi
Overall
4029
Females
1397
F40-44
222
25K→30K
15.5 - 18.6 mi
Overall
3537
Females
1263
F40-44
206
30K→35K
18.6 - 21.8 mi
Overall
2905
Females
1043
F40-44
159
35K→40K
21.8 - 24.9 mi
Overall
2898
Females
1118
F40-44
181
40K→Finish
24.9 - 26.2 mi
Overall
3376
Females
1373
F40-44
221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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