Craig Spande
St Paul, MN
Bib: 4131 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:42 | 9:53 | -0:09 | |
15K | 1:32:57 | 9:58 | 3.11 mi | 31:04 | 10:00 | +0:07 | |
20K | 2:03:28 | 9:56 | 3.11 mi | 30:31 | 9:49 | -0:11 | |
25K | 2:34:26 | 9:56 | 3.10 mi | 30:58 | 9:58 | +0:09 | |
30K | 3:07:17 | 10:03 | 3.11 mi | 32:51 | 10:34 | +0:36 | |
35K | 3:42:33 | 10:14 | 3.11 mi | 35:16 | 11:21 | +0:47 | |
40K | 4:23:40 | 10:36 | 3.10 mi | 41:07 | 13:14 | +1:53 | |
Finish(26.22 mi) | 4:40:31 | 10:42 | 1.37 mi | 16:51 | 12:21 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:42 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:17
67% of race
Time at Slower Pace
1:33:14
33% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4343 | 2789 | 449 | 4160 | 2737 | 449 |
| 10K | 3.10 mi | 4258+85 | 2768+21 | 447+2 | 4161 | 2724 | 447 |
| 15K | 3.11 mi | 4203+55 | 2747+21 | 447 | 4160 | 2737 | 449 |
| 20K | 3.11 mi | 4119+84 | 2703+44 | 441+6 | 3920 | 2598 | 416 |
| 25K | 3.10 mi | 3934+185 | 2607+96 | 424+17 | 3452 | 2332 | 379 |
| 30K | 3.11 mi | 3818+116 | 2531+76 | 409+15 | 3529 | 2261 | 365 |
| 35K | 3.11 mi | 3731+87 | 2449+82 | 397+12 | 3390 | 2098 | 345 |
| 40K | 3.10 mi | 3913-182 | 2505-56 | 413-16 | 4705 | 2714 | 448 |
| Finish(26.22 mi) | 1.37 mi | 4007-94 | 2536-31 | 416-3 | 5120 | 2913 | 474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4160
Males
2737
M35-39
449
5K→10K
3.1 - 6.2 mi
Overall
4161
Males
2724
M35-39
447
10K→15K
6.2 - 9.3 mi
Overall
4160
Males
2737
M35-39
449
15K→20K
9.3 - 12.4 mi
Overall
3920
Males
2598
M35-39
416
20K→25K
12.4 - 15.5 mi
Overall
3452
Males
2332
M35-39
379
25K→30K
15.5 - 18.6 mi
Overall
3529
Males
2261
M35-39
365
30K→35K
18.6 - 21.8 mi
Overall
3390
Males
2098
M35-39
345
35K→40K
21.8 - 24.9 mi
Overall
4705
Males
2714
M35-39
448
40K→Finish
24.9 - 26.2 mi
Overall
5120
Males
2913
M35-39
474
Passing Analysis
No position changes recorded for this athlete.
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