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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 58:01 | 9:20 | 3.10 mi | 28:48 | 9:16 | -0:08 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 29:09 | 9:23 | +0:07 | |
20K | 1:55:47 | 9:19 | 3.11 mi | 28:37 | 9:13 | -0:10 | |
25K | 2:26:02 | 9:24 | 3.10 mi | 30:15 | 9:44 | +0:31 | |
30K | 2:58:08 | 9:33 | 3.11 mi | 32:06 | 10:20 | +0:36 | |
35K | 3:35:01 | 9:53 | 3.11 mi | 36:53 | 11:52 | +1:32 | |
40K | 4:13:40 | 10:12 | 3.10 mi | 38:39 | 12:26 | +0:34 | |
Finish(26.22 mi) | 4:28:13 | 10:14 | 1.37 mi | 14:33 | 10:40 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:14 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:02
54% of race
Time at Slower Pace
2:02:11
46% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3385 | 2303 | 127 | 3320 | 2298 | 125 |
| 10K | 3.10 mi | 3337+48 | 2297+6 | 128-1 | 3273 | 2263 | 124 |
| 15K | 3.11 mi | 3333+4 | 2297 | 126+2 | 3320 | 2298 | 125 |
| 20K | 3.11 mi | 3246+87 | 2252+45 | 126 | 3133 | 2186 | 118 |
| 25K | 3.10 mi | 3215+31 | 2224+28 | 124+2 | 3193 | 2186 | 117 |
| 30K | 3.11 mi | 3187+28 | 2184+40 | 120+4 | 3260 | 2134 | 117 |
| 35K | 3.11 mi | 3314-127 | 2223-39 | 120 | 3894 | 2354 | 138 |
| 40K | 3.10 mi | 3415-101 | 2243-20 | 121-1 | 4051 | 2373 | 142 |
| Finish(26.22 mi) | 1.37 mi | 3398+17 | 2218+25 | 118+3 | 3468 | 2040 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3320
Males
2298
M50-54
125
5K→10K
3.1 - 6.2 mi
Overall
3273
Males
2263
M50-54
124
10K→15K
6.2 - 9.3 mi
Overall
3320
Males
2298
M50-54
125
15K→20K
9.3 - 12.4 mi
Overall
3133
Males
2186
M50-54
118
20K→25K
12.4 - 15.5 mi
Overall
3193
Males
2186
M50-54
117
25K→30K
15.5 - 18.6 mi
Overall
3260
Males
2134
M50-54
117
30K→35K
18.6 - 21.8 mi
Overall
3894
Males
2354
M50-54
138
35K→40K
21.8 - 24.9 mi
Overall
4051
Males
2373
M50-54
142
40K→Finish
24.9 - 26.2 mi
Overall
3468
Males
2040
M50-54
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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