Rachel Uppgaard-Penaz
Loretto, MN
Bib: 4120 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 54:24 | 8:45 | 3.10 mi | 27:28 | 8:50 | +0:10 | |
15K | 1:22:29 | 8:51 | 3.11 mi | 28:05 | 9:02 | +0:12 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 29:19 | 9:26 | +0:24 | |
25K | 2:25:39 | 9:23 | 3.10 mi | 33:51 | 10:54 | +1:28 | |
30K | 3:00:19 | 9:40 | 3.11 mi | 34:40 | 11:09 | +0:15 | |
35K | 3:38:37 | 10:03 | 3.11 mi | 38:18 | 12:20 | +1:11 | |
40K | 4:16:58 | 10:20 | 3.10 mi | 38:21 | 12:21 | +0:01 | |
Finish(26.22 mi) | 4:32:11 | 10:23 | 1.37 mi | 15:13 | 11:09 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:23 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:51:48
41% of race
Time at Steady Pace
1:23:44
31% of race
Time at Slower Pace
1:16:39
28% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2059 | 540 | 93 | 2727 | 774 | 126 |
| 10K | 3.10 mi | 2245-186 | 597-57 | 99-6 | 2475 | 673 | 111 |
| 15K | 3.11 mi | 2443-198 | 668-71 | 111-12 | 2727 | 774 | 126 |
| 20K | 3.11 mi | 2684-241 | 767-99 | 124-13 | 3403 | 1066 | 175 |
| 25K | 3.10 mi | 3185-501 | 973-206 | 158-34 | 4518 | 1666 | 281 |
| 30K | 3.11 mi | 3337-152 | 1057-84 | 170-12 | 4143 | 1532 | 244 |
| 35K | 3.11 mi | 3517-180 | 1170-113 | 187-17 | 4269 | 1705 | 283 |
| 40K | 3.10 mi | 3589-72 | 1244-74 | 202-15 | 3948 | 1620 | 263 |
| Finish(26.22 mi) | 1.37 mi | 3604-15 | 1269-25 | 205-3 | 4026 | 1706 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2727
Females
774
F35-39
126
5K→10K
3.1 - 6.2 mi
Overall
2475
Females
673
F35-39
111
10K→15K
6.2 - 9.3 mi
Overall
2727
Females
774
F35-39
126
15K→20K
9.3 - 12.4 mi
Overall
3403
Females
1066
F35-39
175
20K→25K
12.4 - 15.5 mi
Overall
4518
Females
1666
F35-39
281
25K→30K
15.5 - 18.6 mi
Overall
4143
Females
1532
F35-39
244
30K→35K
18.6 - 21.8 mi
Overall
4269
Females
1705
F35-39
283
35K→40K
21.8 - 24.9 mi
Overall
3948
Females
1620
F35-39
263
40K→Finish
24.9 - 26.2 mi
Overall
4026
Females
1706
F35-39
278
Passing Analysis
No position changes recorded for this athlete.
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