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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:11:04 | 11:26 | 3.10 mi | 36:06 | 11:37 | +0:22 | |
15K | 1:48:37 | 11:39 | 3.11 mi | 37:33 | 12:05 | +0:28 | |
20K | 2:25:55 | 11:44 | 3.11 mi | 37:18 | 12:00 | -0:05 | |
25K | 3:04:12 | 11:51 | 3.10 mi | 38:17 | 12:19 | +0:19 | |
30K | 3:44:02 | 12:01 | 3.11 mi | 39:50 | 12:49 | +0:30 | |
35K | 4:28:19 | 12:20 | 3.11 mi | 44:17 | 14:15 | +1:26 | |
40K | 5:11:57 | 12:33 | 3.10 mi | 43:38 | 14:03 | -0:12 | |
Finish(26.22 mi) | 5:29:14 | 12:34 | 1.37 mi | 17:17 | 12:40 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:34 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:11:04
22% of race
Time at Steady Pace
2:10:25
40% of race
Time at Slower Pace
2:07:45
39% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5815 | 3441 | 179 | 6117 | 3562 | 192 |
| 10K | 3.10 mi | 5957-142 | 3497-56 | 186-7 | 6038 | 3531 | 191 |
| 15K | 3.11 mi | 6029-72 | 3527-30 | 188-2 | 6117 | 3562 | 192 |
| 20K | 3.11 mi | 6021+8 | 3523+4 | 189-1 | 5934 | 3464 | 185 |
| 25K | 3.10 mi | 5939+82 | 3485+38 | 186+3 | 5602 | 3309 | 168 |
| 30K | 3.11 mi | 5841+98 | 3429+56 | 184+2 | 5411 | 3143 | 158 |
| 35K | 3.11 mi | 5825+16 | 3404+25 | 181+3 | 5611 | 3206 | 166 |
| 40K | 3.10 mi | 5784+41 | 3368+36 | 173+8 | 5304 | 3027 | 152 |
| Finish(26.22 mi) | 1.37 mi | 5773+11 | 3360+8 | 172+1 | 5358 | 3034 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6117
Males
3562
M55-59
192
5K→10K
3.1 - 6.2 mi
Overall
6038
Males
3531
M55-59
191
10K→15K
6.2 - 9.3 mi
Overall
6117
Males
3562
M55-59
192
15K→20K
9.3 - 12.4 mi
Overall
5934
Males
3464
M55-59
185
20K→25K
12.4 - 15.5 mi
Overall
5602
Males
3309
M55-59
168
25K→30K
15.5 - 18.6 mi
Overall
5411
Males
3143
M55-59
158
30K→35K
18.6 - 21.8 mi
Overall
5611
Males
3206
M55-59
166
35K→40K
21.8 - 24.9 mi
Overall
5304
Males
3027
M55-59
152
40K→Finish
24.9 - 26.2 mi
Overall
5358
Males
3034
M55-59
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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