Emily Rota
Minneapolis, MN
Bib: 4112 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 30:58 | 9:58 | +0:09 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 32:14 | 10:22 | +0:24 | |
20K | 2:10:03 | 10:28 | 3.11 mi | 36:21 | 11:42 | +1:20 | |
25K | 2:45:53 | 10:41 | 3.10 mi | 35:50 | 11:32 | -0:10 | |
30K | 3:24:31 | 10:58 | 3.11 mi | 38:38 | 12:26 | +0:54 | |
35K | 4:06:00 | 11:19 | 3.11 mi | 41:29 | 13:21 | +0:55 | |
40K | 4:49:32 | 11:39 | 3.10 mi | 43:32 | 14:01 | +0:40 | |
Finish(26.22 mi) | 5:06:16 | 11:41 | 1.37 mi | 16:44 | 12:16 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:41 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:33:42
31% of race
Time at Steady Pace
1:28:55
29% of race
Time at Slower Pace
2:03:39
40% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4046 | 1380 | 228 | 4655 | 1693 | 268 |
| 10K | 3.10 mi | 4160-114 | 1432-52 | 230-2 | 4286 | 1492 | 235 |
| 15K | 3.11 mi | 4321-161 | 1516-84 | 240-10 | 4655 | 1693 | 268 |
| 20K | 3.11 mi | 4860-539 | 1811-295 | 285-45 | 5778 | 2351 | 377 |
| 25K | 3.10 mi | 4925-65 | 1850-39 | 292-7 | 5104 | 2002 | 321 |
| 30K | 3.11 mi | 4990-65 | 1904-54 | 301-9 | 5171 | 2106 | 339 |
| 35K | 3.11 mi | 5021-31 | 1945-41 | 315-14 | 5099 | 2139 | 345 |
| 40K | 3.10 mi | 5100-79 | 2025-80 | 325-10 | 5277 | 2247 | 353 |
| Finish(26.22 mi) | 1.37 mi | 5099+1 | 2032-7 | 326-1 | 5055 | 2170 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4655
Females
1693
F30-34
268
5K→10K
3.1 - 6.2 mi
Overall
4286
Females
1492
F30-34
235
10K→15K
6.2 - 9.3 mi
Overall
4655
Females
1693
F30-34
268
15K→20K
9.3 - 12.4 mi
Overall
5778
Females
2351
F30-34
377
20K→25K
12.4 - 15.5 mi
Overall
5104
Females
2002
F30-34
321
25K→30K
15.5 - 18.6 mi
Overall
5171
Females
2106
F30-34
339
30K→35K
18.6 - 21.8 mi
Overall
5099
Females
2139
F30-34
345
35K→40K
21.8 - 24.9 mi
Overall
5277
Females
2247
F30-34
353
40K→Finish
24.9 - 26.2 mi
Overall
5055
Females
2170
F30-34
347
Passing Analysis
No position changes recorded for this athlete.
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