Allison Aufderheide
St Paul, MN
Bib: 4110 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 32:35 | 10:29 | +0:22 | |
15K | 1:39:33 | 10:41 | 3.11 mi | 35:31 | 11:26 | +0:57 | |
20K | 2:18:37 | 11:09 | 3.11 mi | 39:04 | 12:34 | +1:08 | |
25K | 3:05:47 | 11:58 | 3.10 mi | 47:10 | 15:11 | +2:37 | |
30K | 3:55:26 | 12:38 | 3.11 mi | 49:39 | 15:59 | +0:48 | |
35K | 4:46:44 | 13:11 | 3.11 mi | 51:18 | 16:31 | +0:32 | |
40K | 5:38:58 | 13:38 | 3.10 mi | 52:14 | 16:49 | +0:18 | |
Finish(26.22 mi) | 5:58:13 | 13:40 | 1.37 mi | 19:15 | 14:07 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
13:40 /mi
Slowest Pace
16:49 /mi
Segments
Time at Faster Pace
2:18:37
39% of race
Time at Steady Pace
1:06:25
19% of race
Time at Slower Pace
2:33:11
43% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4448 | 1603 | 334 | 5757 | 2314 | 462 |
| 10K | 3.10 mi | 4706-258 | 1725-122 | 363-29 | 5027 | 1904 | 405 |
| 15K | 3.11 mi | 5163-457 | 1976-251 | 413-50 | 5757 | 2314 | 462 |
| 20K | 3.11 mi | 5559-396 | 2198-222 | 446-33 | 6157 | 2589 | 498 |
| 25K | 3.10 mi | 5991-432 | 2473-275 | 488-42 | 6434 | 2767 | 529 |
| 30K | 3.11 mi | 6145-154 | 2580-107 | 500-12 | 6401 | 2757 | 529 |
| 35K | 3.11 mi | 6237-92 | 2642-62 | 505-5 | 6366 | 2752 | 526 |
| 40K | 3.10 mi | 6286-49 | 2673-31 | 509-4 | 6360 | 2760 | 531 |
| Finish(26.22 mi) | 1.37 mi | 6295-9 | 2684-11 | 512-3 | 6084 | 2654 | 513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5757
Females
2314
F25-29
462
5K→10K
3.1 - 6.2 mi
Overall
5027
Females
1904
F25-29
405
10K→15K
6.2 - 9.3 mi
Overall
5757
Females
2314
F25-29
462
15K→20K
9.3 - 12.4 mi
Overall
6157
Females
2589
F25-29
498
20K→25K
12.4 - 15.5 mi
Overall
6434
Females
2767
F25-29
529
25K→30K
15.5 - 18.6 mi
Overall
6401
Females
2757
F25-29
529
30K→35K
18.6 - 21.8 mi
Overall
6366
Females
2752
F25-29
526
35K→40K
21.8 - 24.9 mi
Overall
6360
Females
2760
F25-29
531
40K→Finish
24.9 - 26.2 mi
Overall
6084
Females
2654
F25-29
513
Passing Analysis
No position changes recorded for this athlete.
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