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The Course
Karin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 37:05 | 11:56 | +0:41 | |
15K | 1:51:27 | 11:57 | 3.11 mi | 39:25 | 12:41 | +0:45 | |
20K | 2:32:04 | 12:14 | 3.11 mi | 40:37 | 13:04 | +0:23 | |
25K | 3:15:43 | 12:36 | 3.10 mi | 43:39 | 14:03 | +0:59 | |
30K | 3:59:44 | 12:52 | 3.11 mi | 44:01 | 14:10 | +0:07 | |
35K | 4:43:23 | 13:02 | 3.11 mi | 43:39 | 14:03 | -0:07 | |
40K | 5:27:58 | 13:12 | 3.10 mi | 44:35 | 14:21 | +0:18 | |
Finish(26.22 mi) | 5:47:04 | 13:15 | 1.37 mi | 19:06 | 14:00 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:15 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:32:04
44% of race
Time at Steady Pace
3:15:00
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5809 | 2356 | 388 | 6291 | 2660 | 451 |
| 10K | 3.10 mi | 6052-243 | 2499-143 | 417-29 | 6172 | 2584 | 432 |
| 15K | 3.11 mi | 6180-128 | 2584-85 | 439-22 | 6291 | 2660 | 451 |
| 20K | 3.11 mi | 6225-45 | 2616-32 | 444-5 | 6289 | 2665 | 452 |
| 25K | 3.10 mi | 6271-46 | 2651-35 | 447-3 | 6263 | 2671 | 455 |
| 30K | 3.11 mi | 6246+25 | 2642+9 | 446+1 | 6001 | 2553 | 433 |
| 35K | 3.11 mi | 6158+88 | 2598+44 | 441+5 | 5506 | 2340 | 395 |
| 40K | 3.10 mi | 6116+42 | 2573+25 | 435+6 | 5484 | 2363 | 402 |
| Finish(26.22 mi) | 1.37 mi | 6132-16 | 2584-11 | 439-4 | 6030 | 2632 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6291
Females
2660
F40-44
451
5K→10K
3.1 - 6.2 mi
Overall
6172
Females
2584
F40-44
432
10K→15K
6.2 - 9.3 mi
Overall
6291
Females
2660
F40-44
451
15K→20K
9.3 - 12.4 mi
Overall
6289
Females
2665
F40-44
452
20K→25K
12.4 - 15.5 mi
Overall
6263
Females
2671
F40-44
455
25K→30K
15.5 - 18.6 mi
Overall
6001
Females
2553
F40-44
433
30K→35K
18.6 - 21.8 mi
Overall
5506
Females
2340
F40-44
395
35K→40K
21.8 - 24.9 mi
Overall
5484
Females
2363
F40-44
402
40K→Finish
24.9 - 26.2 mi
Overall
6030
Females
2632
F40-44
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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