Sara Lewenstein

Vadnais Heights, MN

Bib: 4105 NB 28

0:00

0:00

/ mi

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Overall

#0 / 6485

Gender (Non-Binary)

#0 / 12

Division (N25-29)

#0 / 7

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:28/mi

32:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:20/mi

1:04:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:34/mi

1:37:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:26/mi

2:09:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:44/mi

2:43:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:33/mi

3:15:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:22/mi

3:51:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:18/mi

4:38:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:37/mi

4:54:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:31	10:28	3.11 mi	32:31	10:28	-
10K	1:04:37	10:24	3.10 mi	32:06	10:20	-0:08
15K	1:37:27	10:27	3.11 mi	32:50	10:34	+0:14
20K	2:09:51	10:27	3.11 mi	32:24	10:26	-0:08
25K	2:43:11	10:30	3.10 mi	33:20	10:44	+0:18
30K	3:15:58	10:31	3.11 mi	32:47	10:33	-0:11
35K	3:51:16	10:38	3.11 mi	35:18	11:22	+0:49
40K	4:38:48	11:13	3.10 mi	47:32	15:18	+3:56
Finish(26.22 mi)	4:54:38	11:15	1.37 mi	15:50	11:37	-3:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:15 /mi

Slowest Pace

15:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:15:58

67% of race

Time at Slower Pace

1:38:40

33% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N25-29	Seg. Overall	Seg. NB	Seg. N25-29
5K	3.11 mi	4955	8	5	4945	10	6
10K	3.10 mi	4847+108	8	5	4773	10	6
15K	3.11 mi	4870-23	9-1	6-1	4945	10	6
20K	3.11 mi	4840+30	9	6	4715	9	6
25K	3.10 mi	4722+118	9	6	4348	8	6
30K	3.11 mi	4455+267	7+2	5+1	3507	7	5
35K	3.11 mi	4273+182	7	5	3402	7	5
40K	3.10 mi	4641-368	9-2	7-2	6002	11	7
Finish(26.22 mi)	1.37 mi	4637+4	9	7	4505	9	7

N25-29

Passing Analysis

No position changes recorded for this athlete.

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