Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Greg's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:06:40 | 10:44 | 3.10 mi | 32:48 | 10:33 | -0:21 | |
15K | 1:40:02 | 10:44 | 3.11 mi | 33:22 | 10:44 | +0:11 | |
20K | 2:12:54 | 10:42 | 3.11 mi | 32:52 | 10:35 | -0:09 | |
25K | 2:46:44 | 10:44 | 3.10 mi | 33:50 | 10:53 | +0:18 | |
30K | 3:22:32 | 10:52 | 3.11 mi | 35:48 | 11:31 | +0:38 | |
35K | 3:58:06 | 10:57 | 3.11 mi | 35:34 | 11:27 | -0:04 | |
40K | 4:36:03 | 11:06 | 3.10 mi | 37:57 | 12:13 | +0:46 | |
Finish(26.22 mi) | 4:52:18 | 11:09 | 1.37 mi | 16:15 | 11:55 | -0:18 |
See the rest of Greg's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:09 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
3:58:06
81% of race
Time at Steady Pace
54:12
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5440 | 3292 | 168 | 5126 | 3170 | 156 |
| 10K | 3.10 mi | 5275+165 | 3218+74 | 164+4 | 5111 | 3145 | 155 |
| 15K | 3.11 mi | 5228+47 | 3207+11 | 161+3 | 5126 | 3170 | 156 |
| 20K | 3.11 mi | 5133+95 | 3161+46 | 157+4 | 4869 | 3045 | 146 |
| 25K | 3.10 mi | 4971+162 | 3080+81 | 152+5 | 4511 | 2838 | 128 |
| 30K | 3.11 mi | 4884+87 | 3027+53 | 145+7 | 4483 | 2745 | 129 |
| 35K | 3.11 mi | 4637+247 | 2885+142 | 134+11 | 3484 | 2144 | 91 |
| 40K | 3.10 mi | 4521+116 | 2799+86 | 132+2 | 3825 | 2257 | 101 |
| Finish(26.22 mi) | 1.37 mi | 4532-11 | 2789+10 | 131+1 | 4767 | 2721 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5126
Males
3170
M55-59
156
5K→10K
3.1 - 6.2 mi
Overall
5111
Males
3145
M55-59
155
10K→15K
6.2 - 9.3 mi
Overall
5126
Males
3170
M55-59
156
15K→20K
9.3 - 12.4 mi
Overall
4869
Males
3045
M55-59
146
20K→25K
12.4 - 15.5 mi
Overall
4511
Males
2838
M55-59
128
25K→30K
15.5 - 18.6 mi
Overall
4483
Males
2745
M55-59
129
30K→35K
18.6 - 21.8 mi
Overall
3484
Males
2144
M55-59
91
35K→40K
21.8 - 24.9 mi
Overall
3825
Males
2257
M55-59
101
40K→Finish
24.9 - 26.2 mi
Overall
4767
Males
2721
M55-59
127
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
