John Naslund
Bloomington, MN
Bib: 4012 M 72
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:53 | 9:18 | +0:02 | |
15K | 1:27:14 | 9:22 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
20K | 1:56:52 | 9:24 | 3.11 mi | 29:38 | 9:32 | +0:01 | |
25K | 2:27:27 | 9:30 | 3.10 mi | 30:35 | 9:51 | +0:19 | |
30K | 3:01:34 | 9:44 | 3.11 mi | 34:07 | 10:59 | +1:08 | |
35K | 3:39:02 | 10:04 | 3.11 mi | 37:28 | 12:04 | +1:05 | |
40K | 4:18:07 | 10:23 | 3.10 mi | 39:05 | 12:35 | +0:31 | |
Finish(26.22 mi) | 4:33:39 | 10:27 | 1.37 mi | 15:32 | 11:23 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:27 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:27
54% of race
Time at Slower Pace
2:06:12
46% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3197 | 2202 | 6 | 3497 | 2399 | 5 |
| 10K | 3.10 mi | 3258-61 | 2252-50 | 5+1 | 3317 | 2282 | 4 |
| 15K | 3.11 mi | 3341-83 | 2301-49 | 5 | 3497 | 2399 | 5 |
| 20K | 3.11 mi | 3388-47 | 2327-26 | 5 | 3539 | 2391 | 5 |
| 25K | 3.10 mi | 3331+57 | 2290+37 | 5 | 3298 | 2246 | 5 |
| 30K | 3.11 mi | 3426-95 | 2319-29 | 5 | 3966 | 2505 | 7 |
| 35K | 3.11 mi | 3544-118 | 2354-35 | 5 | 4052 | 2436 | 6 |
| 40K | 3.10 mi | 3633-89 | 2359-5 | 5 | 4187 | 2438 | 7 |
| Finish(26.22 mi) | 1.37 mi | 3660-27 | 2358+1 | 5 | 4284 | 2455 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3497
Males
2399
M70-74
5
5K→10K
3.1 - 6.2 mi
Overall
3317
Males
2282
M70-74
4
10K→15K
6.2 - 9.3 mi
Overall
3497
Males
2399
M70-74
5
15K→20K
9.3 - 12.4 mi
Overall
3539
Males
2391
M70-74
5
20K→25K
12.4 - 15.5 mi
Overall
3298
Males
2246
M70-74
5
25K→30K
15.5 - 18.6 mi
Overall
3966
Males
2505
M70-74
7
30K→35K
18.6 - 21.8 mi
Overall
4052
Males
2436
M70-74
6
35K→40K
21.8 - 24.9 mi
Overall
4187
Males
2438
M70-74
7
40K→Finish
24.9 - 26.2 mi
Overall
4284
Males
2455
M70-74
7
Passing Analysis
No position changes recorded for this athlete.
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