Bob Stavig
Bloomington, MN
Bib: 4009 M 73
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:14:21 | 11:58 | 3.10 mi | 37:44 | 12:09 | +0:22 | |
15K | 1:56:15 | 12:28 | 3.11 mi | 41:54 | 13:29 | +1:20 | |
20K | 2:42:05 | 13:03 | 3.11 mi | 45:50 | 14:45 | +1:16 | |
25K | 3:30:17 | 13:32 | 3.10 mi | 48:12 | 15:31 | +0:46 | |
30K | 4:21:52 | 14:03 | 3.11 mi | 51:35 | 16:36 | +1:05 | |
35K | 5:12:18 | 14:22 | 3.11 mi | 50:26 | 16:14 | -0:22 | |
40K | 5:59:55 | 14:29 | 3.10 mi | 47:37 | 15:20 | -0:54 | |
Finish(26.22 mi) | 6:18:46 | 14:27 | 1.37 mi | 18:51 | 13:49 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:27 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
2:15:06
36% of race
Time at Steady Pace
2:21:39
37% of race
Time at Slower Pace
1:42:01
27% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6180 | 3579 | 24 | 6442 | 3665 | 27 |
| 10K | 3.10 mi | 6226-46 | 3593-14 | 24 | 6247 | 3597 | 23 |
| 15K | 3.11 mi | 6343-117 | 3637-44 | 24 | 6442 | 3665 | 27 |
| 20K | 3.11 mi | 6425-82 | 3661-24 | 27-3 | 6475 | 3674 | 28 |
| 25K | 3.10 mi | 6451-26 | 3667-6 | 28-1 | 6451 | 3658 | 28 |
| 30K | 3.11 mi | 6465-14 | 3669-2 | 28 | 6436 | 3646 | 26 |
| 35K | 3.11 mi | 6478-13 | 3672-3 | 28 | 6322 | 3583 | 22 |
| 40K | 3.10 mi | 6476+2 | 3671+1 | 28 | 6014 | 3383 | 21 |
| Finish(26.22 mi) | 1.37 mi | 6471+5 | 3669+2 | 28 | 5956 | 3340 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6442
Males
3665
M70-74
27
5K→10K
3.1 - 6.2 mi
Overall
6247
Males
3597
M70-74
23
10K→15K
6.2 - 9.3 mi
Overall
6442
Males
3665
M70-74
27
15K→20K
9.3 - 12.4 mi
Overall
6475
Males
3674
M70-74
28
20K→25K
12.4 - 15.5 mi
Overall
6451
Males
3658
M70-74
28
25K→30K
15.5 - 18.6 mi
Overall
6436
Males
3646
M70-74
26
30K→35K
18.6 - 21.8 mi
Overall
6322
Males
3583
M70-74
22
35K→40K
21.8 - 24.9 mi
Overall
6014
Males
3383
M70-74
21
40K→Finish
24.9 - 26.2 mi
Overall
5956
Males
3340
M70-74
16
Passing Analysis
No position changes recorded for this athlete.
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