Larry McNichols
Elk River, MN
Bib: 4007 M 78
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 35:27 | 11:25 | +0:09 | |
15K | 1:47:26 | 11:32 | 3.11 mi | 36:58 | 11:54 | +0:29 | |
20K | 2:25:00 | 11:40 | 3.11 mi | 37:34 | 12:05 | +0:11 | |
25K | 3:04:39 | 11:53 | 3.10 mi | 39:39 | 12:46 | +0:41 | |
30K | 3:44:30 | 12:03 | 3.11 mi | 39:51 | 12:50 | +0:04 | |
35K | 4:27:25 | 12:18 | 3.11 mi | 42:55 | 13:49 | +0:59 | |
40K | 5:09:46 | 12:28 | 3.10 mi | 42:21 | 13:38 | -0:11 | |
Finish(26.22 mi) | 5:26:55 | 12:29 | 1.37 mi | 17:09 | 12:34 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:29 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:25:00
44% of race
Time at Steady Pace
1:36:39
30% of race
Time at Slower Pace
1:25:16
26% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5831 | 3448 | 7 | 6026 | 3529 | 6 |
| 10K | 3.10 mi | 5858-27 | 3467-19 | 8-1 | 5876 | 3475 | 7 |
| 15K | 3.11 mi | 5960-102 | 3503-36 | 8 | 6026 | 3529 | 6 |
| 20K | 3.11 mi | 5976-16 | 3507-4 | 7+1 | 5988 | 3485 | 8 |
| 25K | 3.10 mi | 5961+15 | 3492+15 | 7 | 5805 | 3395 | 7 |
| 30K | 3.11 mi | 5859+102 | 3436+56 | 6+1 | 5413 | 3144 | 6 |
| 35K | 3.11 mi | 5803+56 | 3397+39 | 6 | 5359 | 3075 | 4 |
| 40K | 3.10 mi | 5733+70 | 3347+50 | 6 | 5013 | 2881 | 4 |
| Finish(26.22 mi) | 1.37 mi | 5721+12 | 3333+14 | 6 | 5296 | 3006 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6026
Males
3529
M75-79
6
5K→10K
3.1 - 6.2 mi
Overall
5876
Males
3475
M75-79
7
10K→15K
6.2 - 9.3 mi
Overall
6026
Males
3529
M75-79
6
15K→20K
9.3 - 12.4 mi
Overall
5988
Males
3485
M75-79
8
20K→25K
12.4 - 15.5 mi
Overall
5805
Males
3395
M75-79
7
25K→30K
15.5 - 18.6 mi
Overall
5413
Males
3144
M75-79
6
30K→35K
18.6 - 21.8 mi
Overall
5359
Males
3075
M75-79
4
35K→40K
21.8 - 24.9 mi
Overall
5013
Males
2881
M75-79
4
40K→Finish
24.9 - 26.2 mi
Overall
5296
Males
3006
M75-79
5
Passing Analysis
No position changes recorded for this athlete.
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