Rob Johnson
Eden Prairie, MN
Bib: 4005 M 75
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Rob's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:06:07 | 10:38 | 3.10 mi | 32:56 | 10:36 | -0:05 | |
15K | 1:39:51 | 10:43 | 3.11 mi | 33:44 | 10:51 | +0:15 | |
20K | 2:14:10 | 10:48 | 3.11 mi | 34:19 | 11:03 | +0:12 | |
25K | 2:49:19 | 10:54 | 3.10 mi | 35:09 | 11:19 | +0:16 | |
30K | 3:27:09 | 11:07 | 3.11 mi | 37:50 | 12:11 | +0:52 | |
35K | 4:10:58 | 11:32 | 3.11 mi | 43:49 | 14:06 | +1:55 | |
40K | 4:57:39 | 11:59 | 3.10 mi | 46:41 | 15:02 | +0:56 | |
Finish(26.22 mi) | 5:16:03 | 12:04 | 1.37 mi | 18:24 | 13:29 | -1:33 |
See the rest of Rob's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:04 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:19
54% of race
Time at Slower Pace
2:26:44
46% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5203 | 3192 | 1 | 5232 | 3212 | 2 |
| 10K | 3.10 mi | 5188+15 | 3179+13 | 2-1 | 5164 | 3171 | 2 |
| 15K | 3.11 mi | 5203-15 | 3191-12 | 2 | 5232 | 3212 | 2 |
| 20K | 3.11 mi | 5231-28 | 3204-13 | 2 | 5318 | 3246 | 3 |
| 25K | 3.10 mi | 5163+68 | 3165+39 | 2 | 4925 | 3014 | 2 |
| 30K | 3.11 mi | 5123+40 | 3138+27 | 2 | 5010 | 2979 | 3 |
| 35K | 3.11 mi | 5253-130 | 3163-25 | 2 | 5537 | 3168 | 6 |
| 40K | 3.10 mi | 5409-156 | 3209-46 | 3-1 | 5883 | 3311 | 9 |
| Finish(26.22 mi) | 1.37 mi | 5434-25 | 3205+4 | 3 | 5836 | 3278 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5232
Males
3212
M75-79
2
5K→10K
3.1 - 6.2 mi
Overall
5164
Males
3171
M75-79
2
10K→15K
6.2 - 9.3 mi
Overall
5232
Males
3212
M75-79
2
15K→20K
9.3 - 12.4 mi
Overall
5318
Males
3246
M75-79
3
20K→25K
12.4 - 15.5 mi
Overall
4925
Males
3014
M75-79
2
25K→30K
15.5 - 18.6 mi
Overall
5010
Males
2979
M75-79
3
30K→35K
18.6 - 21.8 mi
Overall
5537
Males
3168
M75-79
6
35K→40K
21.8 - 24.9 mi
Overall
5883
Males
3311
M75-79
9
40K→Finish
24.9 - 26.2 mi
Overall
5836
Males
3278
M75-79
8
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion