Paul Arbisi
Edina, MN
Bib: 4003 M 67
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:53 | 10:35 | +0:10 | |
15K | 1:39:45 | 10:42 | 3.11 mi | 34:30 | 11:06 | +0:31 | |
20K | 2:14:19 | 10:48 | 3.11 mi | 34:34 | 11:08 | +0:02 | |
25K | 2:53:14 | 11:09 | 3.10 mi | 38:55 | 12:32 | +1:24 | |
30K | 3:32:29 | 11:24 | 3.11 mi | 39:15 | 12:38 | +0:06 | |
35K | 4:13:28 | 11:39 | 3.11 mi | 40:59 | 13:11 | +0:33 | |
40K | 4:55:04 | 11:52 | 3.10 mi | 41:36 | 13:23 | +0:12 | |
Finish(26.22 mi) | 5:12:00 | 11:55 | 1.37 mi | 16:56 | 12:25 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:55 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
2:14:19
43% of race
Time at Steady Pace
1:35:06
30% of race
Time at Slower Pace
1:22:35
26% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4892 | 3052 | 35 | 5472 | 3306 | 41 |
| 10K | 3.10 mi | 5037-145 | 3118-66 | 35 | 5135 | 3155 | 37 |
| 15K | 3.11 mi | 5181-144 | 3181-63 | 37-2 | 5472 | 3306 | 41 |
| 20K | 3.11 mi | 5249-68 | 3213-32 | 38-1 | 5381 | 3263 | 42 |
| 25K | 3.10 mi | 5388-139 | 3267-54 | 42-4 | 5697 | 3348 | 48 |
| 30K | 3.11 mi | 5407-19 | 3256+11 | 44-2 | 5285 | 3094 | 41 |
| 35K | 3.11 mi | 5363+44 | 3211+45 | 43+1 | 4998 | 2893 | 37 |
| 40K | 3.10 mi | 5311+52 | 3161+50 | 41+2 | 4831 | 2788 | 33 |
| Finish(26.22 mi) | 1.37 mi | 5315-4 | 3151+10 | 39+2 | 5170 | 2939 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5472
Males
3306
M65-69
41
5K→10K
3.1 - 6.2 mi
Overall
5135
Males
3155
M65-69
37
10K→15K
6.2 - 9.3 mi
Overall
5472
Males
3306
M65-69
41
15K→20K
9.3 - 12.4 mi
Overall
5381
Males
3263
M65-69
42
20K→25K
12.4 - 15.5 mi
Overall
5697
Males
3348
M65-69
48
25K→30K
15.5 - 18.6 mi
Overall
5285
Males
3094
M65-69
41
30K→35K
18.6 - 21.8 mi
Overall
4998
Males
2893
M65-69
37
35K→40K
21.8 - 24.9 mi
Overall
4831
Males
2788
M65-69
33
40K→Finish
24.9 - 26.2 mi
Overall
5170
Males
2939
M65-69
34
Passing Analysis
No position changes recorded for this athlete.
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