Monique Dibich
Cottage Grove, MN
Bib: 3879 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 26:36 | 8:34 | -0:41 | |
15K | 1:21:24 | 8:44 | 3.11 mi | 26:04 | 8:23 | -0:11 | |
20K | 1:47:38 | 8:40 | 3.11 mi | 26:14 | 8:27 | +0:04 | |
25K | 2:15:07 | 8:42 | 3.10 mi | 27:29 | 8:51 | +0:24 | |
30K | 2:43:42 | 8:47 | 3.11 mi | 28:35 | 9:12 | +0:21 | |
35K | 3:16:06 | 9:01 | 3.11 mi | 32:24 | 10:26 | +1:14 | |
40K | 3:51:58 | 9:20 | 3.10 mi | 35:52 | 11:33 | +1:07 | |
Finish(26.22 mi) | 4:06:13 | 9:24 | 1.37 mi | 14:15 | 10:27 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:24 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:18:54
32% of race
Time at Steady Pace
1:24:48
34% of race
Time at Slower Pace
1:22:31
34% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3166 | 975 | 216 | 1670 | 384 | 88 |
| 10K | 3.10 mi | 2556+610 | 719+256 | 166+50 | 1971 | 493 | 112 |
| 15K | 3.11 mi | 2187+369 | 579+140 | 133+33 | 1670 | 384 | 88 |
| 20K | 3.11 mi | 2066+121 | 531+48 | 127+6 | 1835 | 434 | 102 |
| 25K | 3.10 mi | 2028+38 | 515+16 | 122+5 | 2003 | 513 | 121 |
| 30K | 3.11 mi | 2032-4 | 519-4 | 117+5 | 2047 | 572 | 129 |
| 35K | 3.11 mi | 2085-53 | 567-48 | 129-12 | 2505 | 857 | 189 |
| 40K | 3.10 mi | 2257-172 | 660-93 | 156-27 | 3149 | 1231 | 258 |
| Finish(26.22 mi) | 1.37 mi | 2283-26 | 689-29 | 166-10 | 3193 | 1290 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1670
Females
384
F25-29
88
5K→10K
3.1 - 6.2 mi
Overall
1971
Females
493
F25-29
112
10K→15K
6.2 - 9.3 mi
Overall
1670
Females
384
F25-29
88
15K→20K
9.3 - 12.4 mi
Overall
1835
Females
434
F25-29
102
20K→25K
12.4 - 15.5 mi
Overall
2003
Females
513
F25-29
121
25K→30K
15.5 - 18.6 mi
Overall
2047
Females
572
F25-29
129
30K→35K
18.6 - 21.8 mi
Overall
2505
Females
857
F25-29
189
35K→40K
21.8 - 24.9 mi
Overall
3149
Females
1231
F25-29
258
40K→Finish
24.9 - 26.2 mi
Overall
3193
Females
1290
F25-29
283
Passing Analysis
No position changes recorded for this athlete.
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