Rachel Ruona
Grafton, WI
Bib: 3877 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 24:39 | 7:56 | +0:04 | |
15K | 1:13:49 | 7:55 | 3.11 mi | 24:45 | 7:58 | +0:02 | |
20K | 1:38:04 | 7:53 | 3.11 mi | 24:15 | 7:48 | -0:10 | |
25K | 2:02:39 | 7:54 | 3.10 mi | 24:35 | 7:55 | +0:07 | |
30K | 2:27:38 | 7:55 | 3.11 mi | 24:59 | 8:02 | +0:07 | |
35K | 2:53:58 | 8:00 | 3.11 mi | 26:20 | 8:29 | +0:27 | |
40K | 3:21:23 | 8:06 | 3.10 mi | 27:25 | 8:49 | +0:20 | |
Finish(26.22 mi) | 3:32:29 | 8:07 | 1.37 mi | 11:06 | 8:08 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:07 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:05:04
87% of race
Time at Steady Pace
27:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 970 | 172 | 45 | 1138 | 217 | 56 |
| 10K | 3.10 mi | 1066-96 | 200-28 | 51-6 | 1161 | 226 | 55 |
| 15K | 3.11 mi | 1100-34 | 213-13 | 55-4 | 1138 | 217 | 56 |
| 20K | 3.11 mi | 1056+44 | 193+20 | 47+8 | 1005 | 173 | 43 |
| 25K | 3.10 mi | 1009+47 | 179+14 | 44+3 | 913 | 167 | 44 |
| 30K | 3.11 mi | 950+59 | 170+9 | 40+4 | 824 | 157 | 38 |
| 35K | 3.11 mi | 887+63 | 165+5 | 41-1 | 828 | 184 | 46 |
| 40K | 3.10 mi | 852+35 | 167-2 | 40+1 | 823 | 211 | 53 |
| Finish(26.22 mi) | 1.37 mi | 829+23 | 166+1 | 40 | 771 | 199 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1138
Females
217
F25-29
56
5K→10K
3.1 - 6.2 mi
Overall
1161
Females
226
F25-29
55
10K→15K
6.2 - 9.3 mi
Overall
1138
Females
217
F25-29
56
15K→20K
9.3 - 12.4 mi
Overall
1005
Females
173
F25-29
43
20K→25K
12.4 - 15.5 mi
Overall
913
Females
167
F25-29
44
25K→30K
15.5 - 18.6 mi
Overall
824
Females
157
F25-29
38
30K→35K
18.6 - 21.8 mi
Overall
828
Females
184
F25-29
46
35K→40K
21.8 - 24.9 mi
Overall
823
Females
211
F25-29
53
40K→Finish
24.9 - 26.2 mi
Overall
771
Females
199
F25-29
58
Passing Analysis
No position changes recorded for this athlete.
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