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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | - | |
10K | 50:18 | 8:06 | 3.10 mi | 24:48 | 7:59 | -0:13 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 24:41 | 7:57 | -0:02 | |
20K | 1:39:04 | 7:58 | 3.11 mi | 24:05 | 7:45 | -0:12 | |
25K | 2:03:17 | 7:56 | 3.10 mi | 24:13 | 7:48 | +0:03 | |
30K | 2:27:23 | 7:54 | 3.11 mi | 24:06 | 7:45 | -0:03 | |
35K | 2:51:18 | 7:53 | 3.11 mi | 23:55 | 7:42 | -0:03 | |
40K | 3:16:17 | 7:54 | 3.10 mi | 24:59 | 8:02 | +0:20 | |
Finish(26.22 mi) | 3:27:04 | 7:54 | 1.37 mi | 10:47 | 7:54 | -0:08 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
7:54 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
3:01:34
88% of race
Time at Steady Pace
25:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1393 | 300 | 47 | 1108 | 204 | 34 |
| 10K | 3.10 mi | 1301+92 | 271+29 | 41+6 | 1230 | 251 | 37 |
| 15K | 3.11 mi | 1243+58 | 259+12 | 41 | 1108 | 204 | 34 |
| 20K | 3.11 mi | 1161+82 | 234+25 | 38+3 | 943 | 155 | 29 |
| 25K | 3.10 mi | 1070+91 | 199+35 | 32+6 | 811 | 128 | 25 |
| 30K | 3.11 mi | 925+145 | 162+37 | 30+2 | 611 | 91 | 16 |
| 35K | 3.11 mi | 770+155 | 123+39 | 22+8 | 392 | 54 | 11 |
| 40K | 3.10 mi | 680+90 | 111+12 | 19+3 | 419 | 75 | 14 |
| Finish(26.22 mi) | 1.37 mi | 669+11 | 115-4 | 20-1 | 636 | 159 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1108
Females
204
F20-24
34
5K→10K
3.1 - 6.2 mi
Overall
1230
Females
251
F20-24
37
10K→15K
6.2 - 9.3 mi
Overall
1108
Females
204
F20-24
34
15K→20K
9.3 - 12.4 mi
Overall
943
Females
155
F20-24
29
20K→25K
12.4 - 15.5 mi
Overall
811
Females
128
F20-24
25
25K→30K
15.5 - 18.6 mi
Overall
611
Females
91
F20-24
16
30K→35K
18.6 - 21.8 mi
Overall
392
Females
54
F20-24
11
35K→40K
21.8 - 24.9 mi
Overall
419
Females
75
F20-24
14
40K→Finish
24.9 - 26.2 mi
Overall
636
Females
159
F20-24
24
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
