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The Course
Owen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 25:56 | 8:21 | -0:07 | |
15K | 1:18:06 | 8:23 | 3.11 mi | 25:51 | 8:19 | -0:02 | |
20K | 1:43:42 | 8:21 | 3.11 mi | 25:36 | 8:14 | -0:05 | |
25K | 2:09:59 | 8:22 | 3.10 mi | 26:17 | 8:28 | +0:14 | |
30K | 2:35:34 | 8:21 | 3.11 mi | 25:35 | 8:14 | -0:14 | |
35K | 3:01:03 | 8:19 | 3.11 mi | 25:29 | 8:12 | -0:02 | |
40K | 3:26:27 | 8:18 | 3.10 mi | 25:24 | 8:11 | -0:01 | |
Finish(26.22 mi) | 3:37:25 | 8:18 | 1.37 mi | 10:58 | 8:02 | -0:09 |
See the rest of Owen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:18 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:44:49
76% of race
Time at Steady Pace
52:36
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1777 | 1348 | 158 | 1526 | 1192 | 161 |
| 10K | 3.10 mi | 1686+91 | 1292+56 | 157+1 | 1632 | 1265 | 158 |
| 15K | 3.11 mi | 1625+61 | 1258+34 | 155+2 | 1526 | 1192 | 161 |
| 20K | 3.11 mi | 1600+25 | 1244+14 | 158-3 | 1526 | 1187 | 156 |
| 25K | 3.10 mi | 1556+44 | 1206+38 | 158 | 1504 | 1159 | 145 |
| 30K | 3.11 mi | 1403+153 | 1093+113 | 139+19 | 990 | 783 | 103 |
| 35K | 3.11 mi | 1186+217 | 931+162 | 121+18 | 654 | 515 | 70 |
| 40K | 3.10 mi | 1021+165 | 800+131 | 100+21 | 489 | 387 | 49 |
| Finish(26.22 mi) | 1.37 mi | 985+36 | 769+31 | 96+4 | 710 | 524 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1526
Males
1192
M20-24
161
5K→10K
3.1 - 6.2 mi
Overall
1632
Males
1265
M20-24
158
10K→15K
6.2 - 9.3 mi
Overall
1526
Males
1192
M20-24
161
15K→20K
9.3 - 12.4 mi
Overall
1526
Males
1187
M20-24
156
20K→25K
12.4 - 15.5 mi
Overall
1504
Males
1159
M20-24
145
25K→30K
15.5 - 18.6 mi
Overall
990
Males
783
M20-24
103
30K→35K
18.6 - 21.8 mi
Overall
654
Males
515
M20-24
70
35K→40K
21.8 - 24.9 mi
Overall
489
Males
387
M20-24
49
40K→Finish
24.9 - 26.2 mi
Overall
710
Males
524
M20-24
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
