Steve Frieder

Milwaukee, WI

Bib: 3869 M 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 6485
Top 11%
Gender (Male)
#0 / 3677
Top 16%
Masters (Masters Men)
#0 / 1477
Top 12%
Division (M45-49)
#0 / 319
Top 16%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:54/mi
24:34
158138
10K· 6.21 mi
7:56/mi
49:12
117126
15K· 9.32 mi
7:56/mi
1:13:51
126145
20K· 12.43 mi
7:54/mi
1:38:23
78100
25K· 15.53 mi
7:59/mi
2:03:11
118148
30K· 18.64 mi
7:56/mi
2:27:51
11898
35K· 21.75 mi
8:01/mi
2:52:46
162132
40K· 24.85 mi
8:08/mi
3:18:01
12575
Finish· 26.22 mi
7:51/mi
3:28:43
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Steve's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:347:543.11 mi24:34
7:54
-
10K
49:127:553.10 mi24:38
7:56
+0:02
15K
1:13:517:553.11 mi24:39
7:56
0:00
20K
1:38:237:553.11 mi24:32
7:54
-0:02
25K
2:03:117:563.10 mi24:48
7:59
+0:05
30K
2:27:517:563.11 mi24:40
7:56
-0:03
35K
2:52:467:573.11 mi24:55
8:01
+0:05
40K
3:18:017:583.10 mi25:15
8:08
+0:07
Finish(26.22 mi)
3:28:437:581.37 mi10:42
7:51
-0:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

7:58 /mi

Slowest Pace

8:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:28:43

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi104984672109088877
10K3.10 mi1107-58889-4377-5114692280
15K3.11 mi1105+2887+276+1109088877
20K3.11 mi1093+12881+677-1111589778
25K3.10 mi1054+39854+2776+198079371
30K3.11 mi972+82791+6371+575261051
35K3.11 mi841+131688+10360+1155144434
40K3.10 mi739+102605+8350+1045836627
Finish(26.22 mi)1.37 mi718+21587+185059845133

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
873 ft892 ft
158ft138ft
85 ft

Overall

1090

Males

888

M45-49

77

5K→10K

3.1 - 6.2 mi

Top 18%
892 ft883 ft
117ft126ft
23 ft

Overall

1146

Males

922

M45-49

80

10K→15K

6.2 - 9.3 mi

Top 17%
879 ft860 ft
126ft145ft
49 ft

Overall

1090

Males

888

M45-49

77

15K→20K

9.3 - 12.4 mi

Top 17%
869 ft846 ft
78ft100ft
22 ft

Overall

1115

Males

897

M45-49

78

20K→25K

12.4 - 15.5 mi

Top 15%
853 ft823 ft
118ft148ft
62 ft

Overall

980

Males

793

M45-49

71

25K→30K

15.5 - 18.6 mi

Top 12%
823 ft843 ft
118ft98ft
30 ft

Overall

752

Males

610

M45-49

51

30K→35K

18.6 - 21.8 mi

Top 8%
846 ft876 ft
162ft132ft
74 ft

Overall

551

Males

444

M45-49

34

35K→40K

21.8 - 24.9 mi

Top 7%
883 ft932 ft
125ft75ft
85 ft

Overall

458

Males

366

M45-49

27

40K→Finish

24.9 - 26.2 mi

Top 9%
925 ft912 ft
72ft85ft
46 ft

Overall

598

Males

451

M45-49

33

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion