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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 24:32 | 7:54 | -0:19 | |
15K | 1:14:35 | 8:00 | 3.11 mi | 24:30 | 7:53 | -0:01 | |
20K | 1:38:30 | 7:56 | 3.11 mi | 23:55 | 7:42 | -0:11 | |
25K | 2:02:52 | 7:55 | 3.10 mi | 24:22 | 7:51 | +0:09 | |
30K | 2:28:13 | 7:57 | 3.11 mi | 25:21 | 8:10 | +0:19 | |
35K | 2:58:01 | 8:11 | 3.11 mi | 29:48 | 9:36 | +1:26 | |
40K | 3:38:53 | 8:48 | 3.10 mi | 40:52 | 13:09 | +3:33 | |
Finish(26.22 mi) | 3:57:45 | 9:04 | 1.37 mi | 18:52 | 13:50 | +0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
9:04 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:13
62% of race
Time at Slower Pace
1:29:32
38% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1417 | 1108 | 88 | 1035 | 856 | 76 |
| 10K | 3.10 mi | 1269+148 | 1006+102 | 85+3 | 1112 | 902 | 78 |
| 15K | 3.11 mi | 1196+73 | 947+59 | 79+6 | 1035 | 856 | 76 |
| 20K | 3.11 mi | 1114+82 | 898+49 | 78+1 | 892 | 749 | 65 |
| 25K | 3.10 mi | 1024+90 | 836+62 | 75+3 | 857 | 711 | 62 |
| 30K | 3.11 mi | 993+31 | 804+32 | 72+3 | 921 | 739 | 59 |
| 35K | 3.11 mi | 1067-74 | 841-37 | 74-2 | 1715 | 1205 | 107 |
| 40K | 3.10 mi | 1558-491 | 1159-318 | 101-27 | 4641 | 2680 | 236 |
| Finish(26.22 mi) | 1.37 mi | 1870-312 | 1346-187 | 116-15 | 5957 | 3341 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1035
Males
856
M45-49
76
5K→10K
3.1 - 6.2 mi
Overall
1112
Males
902
M45-49
78
10K→15K
6.2 - 9.3 mi
Overall
1035
Males
856
M45-49
76
15K→20K
9.3 - 12.4 mi
Overall
892
Males
749
M45-49
65
20K→25K
12.4 - 15.5 mi
Overall
857
Males
711
M45-49
62
25K→30K
15.5 - 18.6 mi
Overall
921
Males
739
M45-49
59
30K→35K
18.6 - 21.8 mi
Overall
1715
Males
1205
M45-49
107
35K→40K
21.8 - 24.9 mi
Overall
4641
Males
2680
M45-49
236
40K→Finish
24.9 - 26.2 mi
Overall
5957
Males
3341
M45-49
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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