Stephen Ohara
Stillwater, MN
Bib: 3862 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:43 | 8:29 | 3.10 mi | 26:25 | 8:30 | +0:02 | |
15K | 1:20:18 | 8:37 | 3.11 mi | 27:35 | 8:53 | +0:23 | |
20K | 1:47:56 | 8:41 | 3.11 mi | 27:38 | 8:54 | +0:01 | |
25K | 2:18:12 | 8:54 | 3.10 mi | 30:16 | 9:45 | +0:51 | |
30K | 2:48:29 | 9:02 | 3.11 mi | 30:17 | 9:45 | 0:00 | |
35K | 3:22:47 | 9:19 | 3.11 mi | 34:18 | 11:02 | +1:17 | |
40K | 4:00:48 | 9:41 | 3.10 mi | 38:01 | 12:14 | +1:12 | |
Finish(26.22 mi) | 4:15:52 | 9:46 | 1.37 mi | 15:04 | 11:03 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:46 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:47:56
42% of race
Time at Steady Pace
1:00:33
24% of race
Time at Slower Pace
1:27:23
34% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1772 | 1343 | 109 | 2466 | 1797 | 147 |
| 10K | 3.10 mi | 1813-41 | 1378-35 | 116-7 | 1902 | 1436 | 117 |
| 15K | 3.11 mi | 1993-180 | 1491-113 | 122-6 | 2466 | 1797 | 147 |
| 20K | 3.11 mi | 2104-111 | 1553-62 | 125-3 | 2608 | 1880 | 158 |
| 25K | 3.10 mi | 2401-297 | 1742-189 | 145-20 | 3195 | 2187 | 192 |
| 30K | 3.11 mi | 2422-21 | 1735+7 | 146-1 | 2656 | 1827 | 158 |
| 35K | 3.11 mi | 2552-130 | 1790-55 | 145+1 | 3092 | 1949 | 172 |
| 40K | 3.10 mi | 2707-155 | 1858-68 | 154-9 | 3835 | 2262 | 197 |
| Finish(26.22 mi) | 1.37 mi | 2745-38 | 1863-5 | 153+1 | 3895 | 2249 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2466
Males
1797
M45-49
147
5K→10K
3.1 - 6.2 mi
Overall
1902
Males
1436
M45-49
117
10K→15K
6.2 - 9.3 mi
Overall
2466
Males
1797
M45-49
147
15K→20K
9.3 - 12.4 mi
Overall
2608
Males
1880
M45-49
158
20K→25K
12.4 - 15.5 mi
Overall
3195
Males
2187
M45-49
192
25K→30K
15.5 - 18.6 mi
Overall
2656
Males
1827
M45-49
158
30K→35K
18.6 - 21.8 mi
Overall
3092
Males
1949
M45-49
172
35K→40K
21.8 - 24.9 mi
Overall
3835
Males
2262
M45-49
197
40K→Finish
24.9 - 26.2 mi
Overall
3895
Males
2249
M45-49
184
Passing Analysis
No position changes recorded for this athlete.
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