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The Course
Paige's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
10K | 47:15 | 7:36 | 3.10 mi | 23:19 | 7:30 | -0:12 | |
15K | 1:10:41 | 7:35 | 3.11 mi | 23:26 | 7:33 | +0:03 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:32 | 7:34 | +0:01 | |
25K | 1:57:44 | 7:35 | 3.10 mi | 23:31 | 7:34 | 0:00 | |
30K | 2:21:28 | 7:35 | 3.11 mi | 23:44 | 7:38 | +0:04 | |
35K | 2:45:12 | 7:36 | 3.11 mi | 23:44 | 7:38 | 0:00 | |
40K | 3:10:05 | 7:39 | 3.10 mi | 24:53 | 8:01 | +0:23 | |
Finish(26.22 mi) | 3:20:25 | 7:39 | 1.37 mi | 10:20 | 7:35 | -0:26 |
See the rest of Paige's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:39 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:55:32
88% of race
Time at Steady Pace
24:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 803 | 108 | 17 | 662 | 70 | 14 |
| 10K | 3.10 mi | 740+63 | 93+15 | 16+1 | 670 | 71 | 14 |
| 15K | 3.11 mi | 706+34 | 83+10 | 15+1 | 662 | 70 | 14 |
| 20K | 3.11 mi | 704+2 | 83 | 15 | 752 | 94 | 15 |
| 25K | 3.10 mi | 680+24 | 77+6 | 14+1 | 629 | 76 | 15 |
| 30K | 3.11 mi | 631+49 | 71+6 | 13+1 | 543 | 70 | 12 |
| 35K | 3.11 mi | 567+64 | 67+4 | 13 | 367 | 46 | 9 |
| 40K | 3.10 mi | 522+45 | 63+4 | 13 | 411 | 73 | 13 |
| Finish(26.22 mi) | 1.37 mi | 513+9 | 61+2 | 13 | 433 | 84 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
662
Females
70
F20-24
14
5K→10K
3.1 - 6.2 mi
Overall
670
Females
71
F20-24
14
10K→15K
6.2 - 9.3 mi
Overall
662
Females
70
F20-24
14
15K→20K
9.3 - 12.4 mi
Overall
752
Females
94
F20-24
15
20K→25K
12.4 - 15.5 mi
Overall
629
Females
76
F20-24
15
25K→30K
15.5 - 18.6 mi
Overall
543
Females
70
F20-24
12
30K→35K
18.6 - 21.8 mi
Overall
367
Females
46
F20-24
9
35K→40K
21.8 - 24.9 mi
Overall
411
Females
73
F20-24
13
40K→Finish
24.9 - 26.2 mi
Overall
433
Females
84
F20-24
13
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
