Julie Lafreniere
Kansas City, MO
Bib: 3843 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:08 | 7:54 | 3.10 mi | 24:43 | 7:57 | +0:05 | |
15K | 1:13:57 | 7:56 | 3.11 mi | 24:49 | 7:59 | +0:02 | |
20K | 1:38:38 | 7:56 | 3.11 mi | 24:41 | 7:57 | -0:02 | |
25K | 2:04:22 | 8:00 | 3.10 mi | 25:44 | 8:17 | +0:20 | |
30K | 2:37:01 | 8:25 | 3.11 mi | 32:39 | 10:31 | +2:14 | |
35K | 3:15:27 | 8:59 | 3.11 mi | 38:26 | 12:22 | +1:51 | |
40K | 3:53:52 | 9:25 | 3.10 mi | 38:26 | 12:22 | 0:00 | |
Finish(26.22 mi) | 4:07:40 | 9:27 | 1.37 mi | 13:48 | 10:07 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:27 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:22
50% of race
Time at Slower Pace
2:03:18
50% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 982 | 177 | 40 | 1171 | 228 | 55 |
| 10K | 3.10 mi | 1089-107 | 206-29 | 49-9 | 1205 | 243 | 58 |
| 15K | 3.11 mi | 1126-37 | 217-11 | 50-1 | 1171 | 228 | 55 |
| 20K | 3.11 mi | 1126 | 219-2 | 53-3 | 1180 | 231 | 52 |
| 25K | 3.10 mi | 1141-15 | 231-12 | 53 | 1295 | 273 | 58 |
| 30K | 3.11 mi | 1518-377 | 344-113 | 73-20 | 3452 | 1218 | 194 |
| 35K | 3.11 mi | 2045-527 | 550-206 | 101-28 | 4319 | 1726 | 285 |
| 40K | 3.10 mi | 2356-311 | 700-150 | 124-23 | 3981 | 1641 | 272 |
| Finish(26.22 mi) | 1.37 mi | 2359-3 | 717-17 | 126-2 | 2805 | 1093 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1171
Females
228
F30-34
55
5K→10K
3.1 - 6.2 mi
Overall
1205
Females
243
F30-34
58
10K→15K
6.2 - 9.3 mi
Overall
1171
Females
228
F30-34
55
15K→20K
9.3 - 12.4 mi
Overall
1180
Females
231
F30-34
52
20K→25K
12.4 - 15.5 mi
Overall
1295
Females
273
F30-34
58
25K→30K
15.5 - 18.6 mi
Overall
3452
Females
1218
F30-34
194
30K→35K
18.6 - 21.8 mi
Overall
4319
Females
1726
F30-34
285
35K→40K
21.8 - 24.9 mi
Overall
3981
Females
1641
F30-34
272
40K→Finish
24.9 - 26.2 mi
Overall
2805
Females
1093
F30-34
183
Passing Analysis
No position changes recorded for this athlete.
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