Sarah Harrison

Long Lake, MN

Bib: 3838 F 25

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 10%

Gender (Female)

#0 / 2791

Top 4%

Division (F25-29)

#0 / 534

Top 5%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:47/mi

24:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

49:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:43/mi

1:13:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:41/mi

1:36:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:49/mi

2:01:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:48/mi

2:25:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:02/mi

2:50:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:11/mi

3:15:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:40/mi

3:26:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:11	7:47	3.11 mi	24:11	7:47	-
10K	49:01	7:53	3.10 mi	24:50	8:00	+0:13
15K	1:13:01	7:50	3.11 mi	24:00	7:43	-0:17
20K	1:36:54	7:48	3.11 mi	23:53	7:41	-0:02
25K	2:01:10	7:48	3.10 mi	24:16	7:49	+0:08
30K	2:25:24	7:48	3.11 mi	24:14	7:48	-0:01
35K	2:50:20	7:50	3.11 mi	24:56	8:02	+0:14
40K	3:15:46	7:53	3.10 mi	25:26	8:11	+0:09
Finish(26.22 mi)	3:26:13	7:52	1.37 mi	10:27	7:40	-0:31

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

7:52 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:47

88% of race

Time at Steady Pace

25:26

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	891	141	35	853	117	26
10K	3.10 mi	1057-166	196-55	50-15	1247	257	64
15K	3.11 mi	974+83	165+31	42+8	853	117	26
20K	3.11 mi	947+27	153+12	38+4	872	134	34
25K	3.10 mi	894+53	138+15	35+3	826	131	32
30K	3.11 mi	815+79	126+12	31+4	643	103	30
35K	3.11 mi	725+90	107+19	27+4	555	106	28
40K	3.10 mi	660+65	104+3	26+1	494	103	27
Finish(26.22 mi)	1.37 mi	640+20	104	27-1	486	103	32

F25-29

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Sarah Harrison

Race Timeline

See every mile of your race

The Course

Sarah's race, broken down like a coach

Checkpoint Splits

See the rest of Sarah's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data