Jeff Cohen
Bloomington, MN
Bib: 3836 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:18 | 7:49 | 3.11 mi | 24:18 | 7:49 | - | |
10K | 47:40 | 7:40 | 3.10 mi | 23:22 | 7:31 | -0:18 | |
15K | 1:10:34 | 7:34 | 3.11 mi | 22:54 | 7:22 | -0:09 | |
20K | 1:33:03 | 7:29 | 3.11 mi | 22:29 | 7:14 | -0:08 | |
25K | 1:55:58 | 7:28 | 3.10 mi | 22:55 | 7:23 | +0:09 | |
30K | 2:18:40 | 7:26 | 3.11 mi | 22:42 | 7:18 | -0:05 | |
35K | 2:43:39 | 7:31 | 3.11 mi | 24:59 | 8:02 | +0:44 | |
40K | 3:11:01 | 7:41 | 3.10 mi | 27:22 | 8:49 | +0:47 | |
Finish(26.22 mi) | 3:21:52 | 7:42 | 1.37 mi | 10:51 | 7:57 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:42 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
22:29
11% of race
Time at Steady Pace
1:31:53
46% of race
Time at Slower Pace
1:27:30
43% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 931 | 776 | 63 | 556 | 504 | 29 |
| 10K | 3.10 mi | 809+122 | 696+80 | 58+5 | 684 | 607 | 47 |
| 15K | 3.11 mi | 684+125 | 606+90 | 48+10 | 556 | 504 | 29 |
| 20K | 3.11 mi | 636+48 | 566+40 | 41+7 | 529 | 478 | 34 |
| 25K | 3.10 mi | 592+44 | 530+36 | 38+3 | 523 | 469 | 32 |
| 30K | 3.11 mi | 549+43 | 494+36 | 35+3 | 385 | 347 | 21 |
| 35K | 3.11 mi | 532+17 | 473+21 | 33+2 | 562 | 450 | 35 |
| 40K | 3.10 mi | 544-12 | 471+2 | 33 | 812 | 601 | 54 |
| Finish(26.22 mi) | 1.37 mi | 538+6 | 465+6 | 32+1 | 665 | 493 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
556
Males
504
M45-49
29
5K→10K
3.1 - 6.2 mi
Overall
684
Males
607
M45-49
47
10K→15K
6.2 - 9.3 mi
Overall
556
Males
504
M45-49
29
15K→20K
9.3 - 12.4 mi
Overall
529
Males
478
M45-49
34
20K→25K
12.4 - 15.5 mi
Overall
523
Males
469
M45-49
32
25K→30K
15.5 - 18.6 mi
Overall
385
Males
347
M45-49
21
30K→35K
18.6 - 21.8 mi
Overall
562
Males
450
M45-49
35
35K→40K
21.8 - 24.9 mi
Overall
812
Males
601
M45-49
54
40K→Finish
24.9 - 26.2 mi
Overall
665
Males
493
M45-49
38
Passing Analysis
No position changes recorded for this athlete.
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