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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 49:09 | 7:55 | 3.10 mi | 24:36 | 7:55 | +0:01 | |
15K | 1:13:56 | 7:56 | 3.11 mi | 24:47 | 7:59 | +0:04 | |
20K | 1:39:24 | 8:00 | 3.11 mi | 25:28 | 8:12 | +0:13 | |
25K | 2:05:53 | 8:06 | 3.10 mi | 26:29 | 8:31 | +0:19 | |
30K | 2:33:11 | 8:13 | 3.11 mi | 27:18 | 8:47 | +0:16 | |
35K | 3:02:45 | 8:24 | 3.11 mi | 29:34 | 9:31 | +0:44 | |
40K | 3:38:15 | 8:47 | 3.10 mi | 35:30 | 11:26 | +1:55 | |
Finish(26.22 mi) | 3:51:57 | 8:51 | 1.37 mi | 13:42 | 10:03 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:51 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
49:09
21% of race
Time at Steady Pace
1:44:02
45% of race
Time at Slower Pace
1:18:46
34% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1047 | 844 | 1 | 1149 | 926 | 1 |
| 10K | 3.10 mi | 1097-50 | 883-39 | 1 | 1136 | 917 | 1 |
| 15K | 3.11 mi | 1121-24 | 902-19 | 1 | 1149 | 926 | 1 |
| 20K | 3.11 mi | 1194-73 | 952-50 | 1 | 1466 | 1151 | 1 |
| 25K | 3.10 mi | 1242-48 | 984-32 | 1 | 1589 | 1223 | 2 |
| 30K | 3.11 mi | 1251-9 | 986-2 | 1 | 1526 | 1147 | 1 |
| 35K | 3.11 mi | 1286-35 | 998-12 | 1 | 1643 | 1167 | 2 |
| 40K | 3.10 mi | 1537-251 | 1145-147 | 1 | 3048 | 1852 | 4 |
| Finish(26.22 mi) | 1.37 mi | 1571-34 | 1158-13 | 1 | 2705 | 1662 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1149
Males
926
M70-74
1
5K→10K
3.1 - 6.2 mi
Overall
1136
Males
917
M70-74
1
10K→15K
6.2 - 9.3 mi
Overall
1149
Males
926
M70-74
1
15K→20K
9.3 - 12.4 mi
Overall
1466
Males
1151
M70-74
1
20K→25K
12.4 - 15.5 mi
Overall
1589
Males
1223
M70-74
2
25K→30K
15.5 - 18.6 mi
Overall
1526
Males
1147
M70-74
1
30K→35K
18.6 - 21.8 mi
Overall
1643
Males
1167
M70-74
2
35K→40K
21.8 - 24.9 mi
Overall
3048
Males
1852
M70-74
4
40K→Finish
24.9 - 26.2 mi
Overall
2705
Males
1662
M70-74
2
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
