Emily Gage

Minneapolis, MN

Bib: 3826 F 37

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 13%

Gender (Female)

#0 / 2791

Top 6%

Division (F35-39)

#0 / 458

Top 7%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:36/mi

23:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:35/mi

1:10:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:37/mi

1:34:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:35/mi

1:57:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:16/mi

2:23:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:19/mi

2:52:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:16/mi

3:21:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:58/mi

3:32:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:38	7:36	3.11 mi	23:38	7:36	-
10K	47:05	7:35	3.10 mi	23:27	7:33	-0:03
15K	1:10:40	7:35	3.11 mi	23:35	7:35	+0:02
20K	1:34:21	7:36	3.11 mi	23:41	7:37	+0:02
25K	1:57:54	7:35	3.10 mi	23:33	7:35	-0:02
30K	2:23:34	7:42	3.11 mi	25:40	8:16	+0:41
35K	2:52:31	7:56	3.11 mi	28:57	9:19	+1:03
40K	3:21:18	8:06	3.10 mi	28:47	9:16	-0:03
Finish(26.22 mi)	3:32:10	8:06	1.37 mi	10:52	7:58	-1:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:06 /mi

Slowest Pace

9:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:57:54

56% of race

Time at Slower Pace

1:34:16

44% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	688	79	14	726	84	11
10K	3.10 mi	696-8	81-2	16-2	725	86	16
15K	3.11 mi	701-5	81	14+2	726	84	11
20K	3.11 mi	725-24	90-9	15-1	808	109	20
25K	3.10 mi	696+29	83+7	13+2	642	80	14
30K	3.11 mi	726-30	96-13	18-5	1010	210	40
35K	3.11 mi	830-104	146-50	26-8	1451	399	66
40K	3.10 mi	847-17	165-19	33-7	1164	331	52
Finish(26.22 mi)	1.37 mi	819+28	162+3	33	669	172	29

109

F35-39

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Emily Gage

Race Timeline

See every mile of your race

The Course

Emily's race, broken down like a coach

Checkpoint Splits

See the rest of Emily's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data