Marc Nosal
Eden Prairie, MN
Bib: 3824 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:58 | 7:53 | 3.10 mi | 24:46 | 7:58 | +0:11 | |
15K | 1:14:34 | 8:00 | 3.11 mi | 25:36 | 8:14 | +0:16 | |
20K | 1:39:23 | 8:00 | 3.11 mi | 24:49 | 7:59 | -0:15 | |
25K | 2:04:25 | 8:01 | 3.10 mi | 25:02 | 8:03 | +0:04 | |
30K | 2:29:43 | 8:02 | 3.11 mi | 25:18 | 8:09 | +0:06 | |
35K | 2:55:28 | 8:04 | 3.11 mi | 25:45 | 8:17 | +0:08 | |
40K | 3:20:46 | 8:05 | 3.10 mi | 25:18 | 8:09 | -0:08 | |
Finish(26.22 mi) | 3:31:20 | 8:04 | 1.37 mi | 10:34 | 7:45 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:04 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
1:49:23
52% of race
Time at Steady Pace
1:41:57
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 900 | 755 | 22 | 1443 | 1127 | 40 |
| 10K | 3.10 mi | 1048-148 | 855-100 | 24-2 | 1221 | 970 | 28 |
| 15K | 3.11 mi | 1192-144 | 944-89 | 27-3 | 1443 | 1127 | 40 |
| 20K | 3.11 mi | 1193-1 | 951-7 | 28-1 | 1218 | 972 | 34 |
| 25K | 3.10 mi | 1145+48 | 911+40 | 27+1 | 1063 | 853 | 29 |
| 30K | 3.11 mi | 1083+62 | 861+50 | 26+1 | 902 | 722 | 23 |
| 35K | 3.11 mi | 960+123 | 764+97 | 22+4 | 714 | 560 | 18 |
| 40K | 3.10 mi | 829+131 | 665+99 | 22 | 471 | 375 | 10 |
| Finish(26.22 mi) | 1.37 mi | 796+33 | 640+25 | 22 | 538 | 415 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1443
Males
1127
M55-59
40
5K→10K
3.1 - 6.2 mi
Overall
1221
Males
970
M55-59
28
10K→15K
6.2 - 9.3 mi
Overall
1443
Males
1127
M55-59
40
15K→20K
9.3 - 12.4 mi
Overall
1218
Males
972
M55-59
34
20K→25K
12.4 - 15.5 mi
Overall
1063
Males
853
M55-59
29
25K→30K
15.5 - 18.6 mi
Overall
902
Males
722
M55-59
23
30K→35K
18.6 - 21.8 mi
Overall
714
Males
560
M55-59
18
35K→40K
21.8 - 24.9 mi
Overall
471
Males
375
M55-59
10
40K→Finish
24.9 - 26.2 mi
Overall
538
Males
415
M55-59
11
Passing Analysis
No position changes recorded for this athlete.
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