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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 23:53 | 7:41 | -0:17 | |
15K | 1:12:26 | 7:46 | 3.11 mi | 23:47 | 7:39 | -0:02 | |
20K | 1:36:07 | 7:44 | 3.11 mi | 23:41 | 7:37 | -0:02 | |
25K | 2:00:31 | 7:45 | 3.10 mi | 24:24 | 7:51 | +0:14 | |
30K | 2:25:31 | 7:48 | 3.11 mi | 25:00 | 8:03 | +0:12 | |
35K | 2:51:49 | 7:54 | 3.11 mi | 26:18 | 8:28 | +0:25 | |
40K | 3:20:43 | 8:05 | 3.10 mi | 28:54 | 9:18 | +0:50 | |
Finish(26.22 mi) | 3:33:05 | 8:08 | 1.37 mi | 12:22 | 9:04 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:08 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
47:28
22% of race
Time at Steady Pace
1:38:03
46% of race
Time at Slower Pace
1:07:34
32% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1147 | 918 | 187 | 792 | 691 | 141 |
| 10K | 3.10 mi | 971+176 | 802+116 | 160+27 | 849 | 725 | 148 |
| 15K | 3.11 mi | 900+71 | 763+39 | 155+5 | 792 | 691 | 141 |
| 20K | 3.11 mi | 870+30 | 748+15 | 154+1 | 809 | 697 | 145 |
| 25K | 3.10 mi | 854+16 | 728+20 | 150+4 | 864 | 718 | 156 |
| 30K | 3.11 mi | 820+34 | 690+38 | 143+7 | 833 | 671 | 142 |
| 35K | 3.11 mi | 797+23 | 659+31 | 140+3 | 816 | 631 | 134 |
| 40K | 3.10 mi | 827-30 | 664-5 | 141-1 | 1202 | 853 | 162 |
| Finish(26.22 mi) | 1.37 mi | 847-20 | 671-7 | 141 | 1623 | 1084 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
792
Males
691
M25-29
141
5K→10K
3.1 - 6.2 mi
Overall
849
Males
725
M25-29
148
10K→15K
6.2 - 9.3 mi
Overall
792
Males
691
M25-29
141
15K→20K
9.3 - 12.4 mi
Overall
809
Males
697
M25-29
145
20K→25K
12.4 - 15.5 mi
Overall
864
Males
718
M25-29
156
25K→30K
15.5 - 18.6 mi
Overall
833
Males
671
M25-29
142
30K→35K
18.6 - 21.8 mi
Overall
816
Males
631
M25-29
134
35K→40K
21.8 - 24.9 mi
Overall
1202
Males
853
M25-29
162
40K→Finish
24.9 - 26.2 mi
Overall
1623
Males
1084
M25-29
218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
