Samuel Gullickson
South Haven, MN
Bib: 3820 M 30
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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:26 | 7:13 | 3.11 mi | 22:26 | 7:13 | - | |
10K | 44:55 | 7:14 | 3.10 mi | 22:29 | 7:14 | +0:01 | |
15K | 1:07:37 | 7:15 | 3.11 mi | 22:42 | 7:18 | +0:04 | |
20K | 1:30:32 | 7:17 | 3.11 mi | 22:55 | 7:23 | +0:05 | |
25K | 1:56:03 | 7:28 | 3.10 mi | 25:31 | 8:13 | +0:50 | |
30K | 2:29:16 | 8:00 | 3.11 mi | 33:13 | 10:41 | +2:28 | |
35K | 3:05:13 | 8:31 | 3.11 mi | 35:57 | 11:34 | +0:53 | |
40K | 3:41:10 | 8:54 | 3.10 mi | 35:57 | 11:34 | 0:00 | |
Finish(26.22 mi) | 3:57:14 | 9:03 | 1.37 mi | 16:04 | 11:47 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
9:03 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
22:26
9% of race
Time at Steady Pace
1:33:37
39% of race
Time at Slower Pace
2:01:11
51% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 488 | 443 | 83 | 492 | 445 | 81 |
| 10K | 3.10 mi | 467+21 | 425+18 | 79+4 | 485 | 443 | 82 |
| 15K | 3.11 mi | 473-6 | 431-6 | 80-1 | 492 | 445 | 81 |
| 20K | 3.11 mi | 527-54 | 478-47 | 86-6 | 604 | 542 | 91 |
| 25K | 3.10 mi | 596-69 | 534-56 | 93-7 | 1229 | 969 | 167 |
| 30K | 3.11 mi | 1057-461 | 849-315 | 151-58 | 3648 | 2329 | 367 |
| 35K | 3.11 mi | 1398-341 | 1074-225 | 190-39 | 3583 | 2194 | 352 |
| 40K | 3.10 mi | 1681-283 | 1237-163 | 216-26 | 3182 | 1929 | 313 |
| Finish(26.22 mi) | 1.37 mi | 1843-162 | 1328-91 | 231-15 | 4666 | 2663 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
492
Males
445
M30-34
81
5K→10K
3.1 - 6.2 mi
Overall
485
Males
443
M30-34
82
10K→15K
6.2 - 9.3 mi
Overall
492
Males
445
M30-34
81
15K→20K
9.3 - 12.4 mi
Overall
604
Males
542
M30-34
91
20K→25K
12.4 - 15.5 mi
Overall
1229
Males
969
M30-34
167
25K→30K
15.5 - 18.6 mi
Overall
3648
Males
2329
M30-34
367
30K→35K
18.6 - 21.8 mi
Overall
3583
Males
2194
M30-34
352
35K→40K
21.8 - 24.9 mi
Overall
3182
Males
1929
M30-34
313
40K→Finish
24.9 - 26.2 mi
Overall
4666
Males
2663
M30-34
419
Passing Analysis
No position changes recorded for this athlete.
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