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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:12 | 7:28 | 3.11 mi | 23:12 | 7:28 | - | |
10K | 46:17 | 7:27 | 3.10 mi | 23:05 | 7:26 | -0:02 | |
15K | 1:10:03 | 7:31 | 3.11 mi | 23:46 | 7:39 | +0:13 | |
20K | 1:36:05 | 7:44 | 3.11 mi | 26:02 | 8:23 | +0:44 | |
25K | 2:06:22 | 8:08 | 3.10 mi | 30:17 | 9:45 | +1:22 | |
30K | 2:41:16 | 8:39 | 3.11 mi | 34:54 | 11:14 | +1:29 | |
35K | 3:23:59 | 9:23 | 3.11 mi | 42:43 | 13:45 | +2:31 | |
40K | 4:03:29 | 9:48 | 3.10 mi | 39:30 | 12:43 | -1:02 | |
Finish(26.22 mi) | 4:17:17 | 9:49 | 1.37 mi | 13:48 | 10:07 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
9:49 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:36:05
37% of race
Time at Steady Pace
44:05
17% of race
Time at Slower Pace
1:57:07
46% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 598 | 538 | 37 | 789 | 688 | 58 |
| 10K | 3.10 mi | 607-9 | 546-8 | 37 | 619 | 553 | 37 |
| 15K | 3.11 mi | 640-33 | 572-26 | 39-2 | 789 | 688 | 58 |
| 20K | 3.11 mi | 866-226 | 745-173 | 65-26 | 1746 | 1338 | 109 |
| 25K | 3.10 mi | 1273-407 | 1007-262 | 85-20 | 3200 | 2190 | 193 |
| 30K | 3.11 mi | 1807-534 | 1362-355 | 105-20 | 4202 | 2625 | 228 |
| 35K | 3.11 mi | 2634-827 | 1840-478 | 153-48 | 5317 | 3053 | 262 |
| 40K | 3.10 mi | 2844-210 | 1923-83 | 164-11 | 4295 | 2494 | 219 |
| Finish(26.22 mi) | 1.37 mi | 2834+10 | 1910+13 | 160+4 | 2808 | 1706 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
789
Males
688
M45-49
58
5K→10K
3.1 - 6.2 mi
Overall
619
Males
553
M45-49
37
10K→15K
6.2 - 9.3 mi
Overall
789
Males
688
M45-49
58
15K→20K
9.3 - 12.4 mi
Overall
1746
Males
1338
M45-49
109
20K→25K
12.4 - 15.5 mi
Overall
3200
Males
2190
M45-49
193
25K→30K
15.5 - 18.6 mi
Overall
4202
Males
2625
M45-49
228
30K→35K
18.6 - 21.8 mi
Overall
5317
Males
3053
M45-49
262
35K→40K
21.8 - 24.9 mi
Overall
4295
Males
2494
M45-49
219
40K→Finish
24.9 - 26.2 mi
Overall
2808
Males
1706
M45-49
143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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