John Duda
Boulder, CO
Bib: 3816 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:37 | 7:36 | +0:01 | |
15K | 1:11:12 | 7:38 | 3.11 mi | 24:00 | 7:43 | +0:07 | |
20K | 1:34:56 | 7:38 | 3.11 mi | 23:44 | 7:38 | -0:05 | |
25K | 2:00:02 | 7:44 | 3.10 mi | 25:06 | 8:05 | +0:27 | |
30K | 2:25:44 | 7:49 | 3.11 mi | 25:42 | 8:16 | +0:11 | |
35K | 2:53:58 | 8:00 | 3.11 mi | 28:14 | 9:05 | +0:49 | |
40K | 3:29:25 | 8:26 | 3.10 mi | 35:27 | 11:25 | +2:20 | |
Finish(26.22 mi) | 3:41:45 | 8:28 | 1.37 mi | 12:20 | 9:03 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:28 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:44
66% of race
Time at Slower Pace
1:16:01
34% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 672 | 595 | 42 | 858 | 736 | 61 |
| 10K | 3.10 mi | 730-58 | 637-42 | 48-6 | 784 | 680 | 59 |
| 15K | 3.11 mi | 773-43 | 676-39 | 57-9 | 858 | 736 | 61 |
| 20K | 3.11 mi | 774-1 | 675+1 | 58-1 | 827 | 706 | 60 |
| 25K | 3.10 mi | 825-51 | 705-30 | 57+1 | 1094 | 873 | 75 |
| 30K | 3.11 mi | 830-5 | 699+6 | 62-5 | 1020 | 802 | 66 |
| 35K | 3.11 mi | 889-59 | 720-21 | 63-1 | 1247 | 914 | 77 |
| 40K | 3.10 mi | 1132-243 | 879-159 | 76-13 | 3036 | 1850 | 163 |
| Finish(26.22 mi) | 1.37 mi | 1142-10 | 883-4 | 76 | 1594 | 1072 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
858
Males
736
M45-49
61
5K→10K
3.1 - 6.2 mi
Overall
784
Males
680
M45-49
59
10K→15K
6.2 - 9.3 mi
Overall
858
Males
736
M45-49
61
15K→20K
9.3 - 12.4 mi
Overall
827
Males
706
M45-49
60
20K→25K
12.4 - 15.5 mi
Overall
1094
Males
873
M45-49
75
25K→30K
15.5 - 18.6 mi
Overall
1020
Males
802
M45-49
66
30K→35K
18.6 - 21.8 mi
Overall
1247
Males
914
M45-49
77
35K→40K
21.8 - 24.9 mi
Overall
3036
Males
1850
M45-49
163
40K→Finish
24.9 - 26.2 mi
Overall
1594
Males
1072
M45-49
78
Passing Analysis
No position changes recorded for this athlete.
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