Bjorn Erickson
Minneapolis, MN
Bib: 3812 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 45:16 | 7:17 | 3.10 mi | 22:24 | 7:13 | -0:09 | |
15K | 1:07:39 | 7:15 | 3.11 mi | 22:23 | 7:12 | -0:01 | |
20K | 1:30:02 | 7:15 | 3.11 mi | 22:23 | 7:12 | 0:00 | |
25K | 1:53:57 | 7:20 | 3.10 mi | 23:55 | 7:42 | +0:30 | |
30K | 2:17:08 | 7:21 | 3.11 mi | 23:11 | 7:28 | -0:14 | |
35K | 2:41:19 | 7:25 | 3.11 mi | 24:11 | 7:47 | +0:19 | |
40K | 3:05:43 | 7:28 | 3.10 mi | 24:24 | 7:51 | +0:04 | |
Finish(26.22 mi) | 3:15:49 | 7:28 | 1.37 mi | 10:06 | 7:24 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:28 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:03:19
63% of race
Time at Steady Pace
1:12:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 551 | 498 | 68 | 440 | 401 | 56 |
| 10K | 3.10 mi | 528+23 | 478+20 | 66+2 | 471 | 430 | 58 |
| 15K | 3.11 mi | 479+49 | 436+42 | 60+6 | 440 | 401 | 56 |
| 20K | 3.11 mi | 470+9 | 427+9 | 60 | 509 | 460 | 64 |
| 25K | 3.10 mi | 528-58 | 476-49 | 66-6 | 733 | 631 | 86 |
| 30K | 3.11 mi | 507+21 | 457+19 | 66 | 463 | 410 | 58 |
| 35K | 3.11 mi | 467+40 | 419+38 | 60+6 | 431 | 368 | 52 |
| 40K | 3.10 mi | 430+37 | 384+35 | 56+4 | 348 | 294 | 38 |
| Finish(26.22 mi) | 1.37 mi | 410+20 | 364+20 | 54+2 | 362 | 294 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
440
Males
401
M40-44
56
5K→10K
3.1 - 6.2 mi
Overall
471
Males
430
M40-44
58
10K→15K
6.2 - 9.3 mi
Overall
440
Males
401
M40-44
56
15K→20K
9.3 - 12.4 mi
Overall
509
Males
460
M40-44
64
20K→25K
12.4 - 15.5 mi
Overall
733
Males
631
M40-44
86
25K→30K
15.5 - 18.6 mi
Overall
463
Males
410
M40-44
58
30K→35K
18.6 - 21.8 mi
Overall
431
Males
368
M40-44
52
35K→40K
21.8 - 24.9 mi
Overall
348
Males
294
M40-44
38
40K→Finish
24.9 - 26.2 mi
Overall
362
Males
294
M40-44
38
Passing Analysis
No position changes recorded for this athlete.
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