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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:19 | 7:50 | -0:07 | |
15K | 1:13:12 | 7:51 | 3.11 mi | 24:11 | 7:47 | -0:03 | |
20K | 1:37:13 | 7:49 | 3.11 mi | 24:01 | 7:44 | -0:03 | |
25K | 2:01:20 | 7:49 | 3.10 mi | 24:07 | 7:46 | +0:02 | |
30K | 2:26:00 | 7:50 | 3.11 mi | 24:40 | 7:56 | +0:10 | |
35K | 2:52:07 | 7:55 | 3.11 mi | 26:07 | 8:24 | +0:28 | |
40K | 3:19:43 | 8:02 | 3.10 mi | 27:36 | 8:53 | +0:29 | |
Finish(26.22 mi) | 3:30:55 | 8:03 | 1.37 mi | 11:12 | 8:13 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:03 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
3:03:19
87% of race
Time at Steady Pace
27:36
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1118 | 896 | 161 | 927 | 786 | 140 |
| 10K | 3.10 mi | 1058+60 | 859+37 | 151+10 | 1012 | 838 | 148 |
| 15K | 3.11 mi | 1002+56 | 823+36 | 147+4 | 927 | 786 | 140 |
| 20K | 3.11 mi | 969+33 | 803+20 | 142+5 | 923 | 772 | 134 |
| 25K | 3.10 mi | 904+65 | 758+45 | 133+9 | 793 | 667 | 112 |
| 30K | 3.11 mi | 841+63 | 703+55 | 123+10 | 753 | 611 | 107 |
| 35K | 3.11 mi | 813+28 | 673+30 | 120+3 | 779 | 605 | 99 |
| 40K | 3.10 mi | 787+26 | 635+38 | 112+8 | 867 | 637 | 106 |
| Finish(26.22 mi) | 1.37 mi | 779+8 | 627+8 | 111+1 | 830 | 607 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
927
Males
786
M30-34
140
5K→10K
3.1 - 6.2 mi
Overall
1012
Males
838
M30-34
148
10K→15K
6.2 - 9.3 mi
Overall
927
Males
786
M30-34
140
15K→20K
9.3 - 12.4 mi
Overall
923
Males
772
M30-34
134
20K→25K
12.4 - 15.5 mi
Overall
793
Males
667
M30-34
112
25K→30K
15.5 - 18.6 mi
Overall
753
Males
611
M30-34
107
30K→35K
18.6 - 21.8 mi
Overall
779
Males
605
M30-34
99
35K→40K
21.8 - 24.9 mi
Overall
867
Males
637
M30-34
106
40K→Finish
24.9 - 26.2 mi
Overall
830
Males
607
M30-34
99
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
