Genaro Cruz
Richfield, MN
Bib: 3800 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:07 | 7:07 | 3.11 mi | 22:07 | 7:07 | - | |
10K | 45:13 | 7:17 | 3.10 mi | 23:06 | 7:26 | +0:19 | |
15K | 1:09:19 | 7:26 | 3.11 mi | 24:06 | 7:45 | +0:19 | |
20K | 1:33:54 | 7:33 | 3.11 mi | 24:35 | 7:55 | +0:10 | |
25K | 2:04:40 | 8:02 | 3.10 mi | 30:46 | 9:54 | +1:59 | |
30K | 2:53:23 | 9:18 | 3.11 mi | 48:43 | 15:41 | +5:47 | |
35K | 3:38:32 | 10:03 | 3.11 mi | 45:09 | 14:32 | -1:09 | |
40K | 4:19:57 | 10:28 | 3.10 mi | 41:25 | 13:20 | -1:12 | |
Finish(26.22 mi) | 4:37:14 | 10:35 | 1.37 mi | 17:17 | 12:40 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
10:35 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:33:54
34% of race
Time at Steady Pace
30:46
11% of race
Time at Slower Pace
2:32:34
55% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 403 | 366 | 21 | 895 | 764 | 68 |
| 10K | 3.10 mi | 526-123 | 476-110 | 29-8 | 622 | 556 | 38 |
| 15K | 3.11 mi | 593-67 | 535-59 | 35-6 | 895 | 764 | 68 |
| 20K | 3.11 mi | 684-91 | 607-72 | 49-14 | 1141 | 921 | 79 |
| 25K | 3.10 mi | 1159-475 | 924-317 | 80-31 | 3371 | 2286 | 201 |
| 30K | 3.11 mi | 2849-1690 | 1985-1061 | 170-90 | 6377 | 3614 | 315 |
| 35K | 3.11 mi | 3510-661 | 2338-353 | 205-35 | 5746 | 3280 | 280 |
| 40K | 3.10 mi | 3711-201 | 2401-63 | 212-7 | 4782 | 2763 | 246 |
| Finish(26.22 mi) | 1.37 mi | 3840-129 | 2458-57 | 217-5 | 5353 | 3032 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
895
Males
764
M45-49
68
5K→10K
3.1 - 6.2 mi
Overall
622
Males
556
M45-49
38
10K→15K
6.2 - 9.3 mi
Overall
895
Males
764
M45-49
68
15K→20K
9.3 - 12.4 mi
Overall
1141
Males
921
M45-49
79
20K→25K
12.4 - 15.5 mi
Overall
3371
Males
2286
M45-49
201
25K→30K
15.5 - 18.6 mi
Overall
6377
Males
3614
M45-49
315
30K→35K
18.6 - 21.8 mi
Overall
5746
Males
3280
M45-49
280
35K→40K
21.8 - 24.9 mi
Overall
4782
Males
2763
M45-49
246
40K→Finish
24.9 - 26.2 mi
Overall
5353
Males
3032
M45-49
263
Passing Analysis
No position changes recorded for this athlete.
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