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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 47:50 | 7:42 | 3.10 mi | 24:09 | 7:46 | +0:09 | |
15K | 1:12:14 | 7:45 | 3.11 mi | 24:24 | 7:51 | +0:05 | |
20K | 1:36:11 | 7:44 | 3.11 mi | 23:57 | 7:43 | -0:08 | |
25K | 2:00:23 | 7:45 | 3.10 mi | 24:12 | 7:47 | +0:04 | |
30K | 2:24:46 | 7:46 | 3.11 mi | 24:23 | 7:51 | +0:04 | |
35K | 2:49:04 | 7:46 | 3.11 mi | 24:18 | 7:49 | -0:02 | |
40K | 3:12:49 | 7:45 | 3.10 mi | 23:45 | 7:39 | -0:10 | |
Finish(26.22 mi) | 3:22:22 | 7:43 | 1.37 mi | 9:33 | 7:00 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:43 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
56:59
28% of race
Time at Steady Pace
2:25:23
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 711 | 625 | 23 | 1005 | 837 | 27 |
| 10K | 3.10 mi | 829-118 | 711-86 | 26-3 | 941 | 788 | 30 |
| 15K | 3.11 mi | 868-39 | 745-34 | 26 | 1005 | 837 | 27 |
| 20K | 3.11 mi | 878-10 | 754-9 | 26 | 898 | 755 | 27 |
| 25K | 3.10 mi | 848+30 | 722+32 | 26 | 806 | 678 | 25 |
| 30K | 3.11 mi | 776+72 | 659+63 | 25+1 | 677 | 558 | 20 |
| 35K | 3.11 mi | 688+88 | 590+69 | 20+5 | 451 | 385 | 13 |
| 40K | 3.10 mi | 587+101 | 498+92 | 17+3 | 276 | 236 | 5 |
| Finish(26.22 mi) | 1.37 mi | 551+36 | 473+25 | 17 | 208 | 176 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1005
Males
837
M50-54
27
5K→10K
3.1 - 6.2 mi
Overall
941
Males
788
M50-54
30
10K→15K
6.2 - 9.3 mi
Overall
1005
Males
837
M50-54
27
15K→20K
9.3 - 12.4 mi
Overall
898
Males
755
M50-54
27
20K→25K
12.4 - 15.5 mi
Overall
806
Males
678
M50-54
25
25K→30K
15.5 - 18.6 mi
Overall
677
Males
558
M50-54
20
30K→35K
18.6 - 21.8 mi
Overall
451
Males
385
M50-54
13
35K→40K
21.8 - 24.9 mi
Overall
276
Males
236
M50-54
5
40K→Finish
24.9 - 26.2 mi
Overall
208
Males
176
M50-54
3
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
