Audun Saterbak
Coon Valley, WI
Bib: 3784 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 42:23 | 6:49 | 3.10 mi | 21:16 | 6:51 | +0:03 | |
15K | 1:03:32 | 6:49 | 3.11 mi | 21:09 | 6:48 | -0:03 | |
20K | 1:24:39 | 6:49 | 3.11 mi | 21:07 | 6:48 | 0:00 | |
25K | 1:47:07 | 6:54 | 3.10 mi | 22:28 | 7:14 | +0:26 | |
30K | 2:11:07 | 7:02 | 3.11 mi | 24:00 | 7:43 | +0:29 | |
35K | 2:40:10 | 7:22 | 3.11 mi | 29:03 | 9:21 | +1:38 | |
40K | 3:12:51 | 7:46 | 3.10 mi | 32:41 | 10:31 | +1:10 | |
Finish(26.22 mi) | 3:25:53 | 7:51 | 1.37 mi | 13:02 | 9:33 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:51 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:07
64% of race
Time at Slower Pace
1:14:46
36% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 290 | 262 | 67 | 289 | 261 | 62 |
| 10K | 3.10 mi | 298-8 | 271-9 | 65+2 | 315 | 287 | 69 |
| 15K | 3.11 mi | 291+7 | 263+8 | 63+2 | 289 | 261 | 62 |
| 20K | 3.11 mi | 298-7 | 270-7 | 63 | 306 | 278 | 68 |
| 25K | 3.10 mi | 315-17 | 287-17 | 69-6 | 451 | 405 | 90 |
| 30K | 3.11 mi | 340-25 | 310-23 | 74-5 | 596 | 507 | 109 |
| 35K | 3.11 mi | 440-100 | 395-85 | 85-11 | 1489 | 1073 | 215 |
| 40K | 3.10 mi | 590-150 | 501-106 | 102-17 | 2231 | 1437 | 285 |
| Finish(26.22 mi) | 1.37 mi | 630-40 | 527-26 | 108-6 | 2157 | 1380 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
289
Males
261
M25-29
62
5K→10K
3.1 - 6.2 mi
Overall
315
Males
287
M25-29
69
10K→15K
6.2 - 9.3 mi
Overall
289
Males
261
M25-29
62
15K→20K
9.3 - 12.4 mi
Overall
306
Males
278
M25-29
68
20K→25K
12.4 - 15.5 mi
Overall
451
Males
405
M25-29
90
25K→30K
15.5 - 18.6 mi
Overall
596
Males
507
M25-29
109
30K→35K
18.6 - 21.8 mi
Overall
1489
Males
1073
M25-29
215
35K→40K
21.8 - 24.9 mi
Overall
2231
Males
1437
M25-29
285
40K→Finish
24.9 - 26.2 mi
Overall
2157
Males
1380
M25-29
278
Passing Analysis
No position changes recorded for this athlete.
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