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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:10 | 6:47 | 3.10 mi | 21:12 | 6:49 | +0:04 | |
15K | 1:03:18 | 6:47 | 3.11 mi | 21:08 | 6:48 | -0:01 | |
20K | 1:24:10 | 6:46 | 3.11 mi | 20:52 | 6:43 | -0:05 | |
25K | 1:45:07 | 6:46 | 3.10 mi | 20:57 | 6:45 | +0:02 | |
30K | 2:06:11 | 6:46 | 3.11 mi | 21:04 | 6:47 | +0:02 | |
35K | 2:27:19 | 6:46 | 3.11 mi | 21:08 | 6:48 | +0:01 | |
40K | 2:49:22 | 6:49 | 3.10 mi | 22:03 | 7:06 | +0:18 | |
Finish(26.22 mi) | 2:58:36 | 6:49 | 1.37 mi | 9:14 | 6:46 | -0:20 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
6:49 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
2:36:33
88% of race
Time at Steady Pace
22:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 226 | 202 | 36 | 267 | 239 | 44 |
| 10K | 3.10 mi | 242-16 | 216-14 | 41-5 | 271 | 244 | 47 |
| 15K | 3.11 mi | 244-2 | 217-1 | 39+2 | 267 | 239 | 44 |
| 20K | 3.11 mi | 243+1 | 216+1 | 41-2 | 241 | 216 | 45 |
| 25K | 3.10 mi | 235+8 | 208+8 | 39+2 | 208 | 186 | 39 |
| 30K | 3.11 mi | 216+19 | 191+17 | 38+1 | 200 | 179 | 33 |
| 35K | 3.11 mi | 188+28 | 166+25 | 30+8 | 112 | 96 | 14 |
| 40K | 3.10 mi | 176+12 | 155+11 | 24+6 | 132 | 115 | 14 |
| Finish(26.22 mi) | 1.37 mi | 167+9 | 148+7 | 23+1 | 153 | 130 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
267
Males
239
M20-24
44
5K→10K
3.1 - 6.2 mi
Overall
271
Males
244
M20-24
47
10K→15K
6.2 - 9.3 mi
Overall
267
Males
239
M20-24
44
15K→20K
9.3 - 12.4 mi
Overall
241
Males
216
M20-24
45
20K→25K
12.4 - 15.5 mi
Overall
208
Males
186
M20-24
39
25K→30K
15.5 - 18.6 mi
Overall
200
Males
179
M20-24
33
30K→35K
18.6 - 21.8 mi
Overall
112
Males
96
M20-24
14
35K→40K
21.8 - 24.9 mi
Overall
132
Males
115
M20-24
14
40K→Finish
24.9 - 26.2 mi
Overall
153
Males
130
M20-24
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
