Lance Voelker
Robbinsdale, MN
Bib: 3767 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:21 | 6:52 | 3.11 mi | 21:21 | 6:52 | - | |
10K | 42:58 | 6:55 | 3.10 mi | 21:37 | 6:57 | +0:05 | |
15K | 1:04:49 | 6:57 | 3.11 mi | 21:51 | 7:02 | +0:05 | |
20K | 1:26:28 | 6:57 | 3.11 mi | 21:39 | 6:58 | -0:04 | |
25K | 1:48:08 | 6:58 | 3.10 mi | 21:40 | 6:58 | 0:00 | |
30K | 2:09:39 | 6:57 | 3.11 mi | 21:31 | 6:56 | -0:02 | |
35K | 2:31:35 | 6:58 | 3.11 mi | 21:56 | 7:04 | +0:08 | |
40K | 2:53:08 | 6:58 | 3.10 mi | 21:33 | 6:56 | -0:08 | |
Finish(26.22 mi) | 3:01:50 | 6:56 | 1.37 mi | 8:42 | 6:23 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
6:56 /mi
Slowest Pace
7:04 /mi
Segments
Time at Faster Pace
2:18:03
76% of race
Time at Steady Pace
43:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 318 | 290 | 34 | 376 | 343 | 42 |
| 10K | 3.10 mi | 337-19 | 308-18 | 39-5 | 364 | 334 | 43 |
| 15K | 3.11 mi | 344-7 | 314-6 | 41-2 | 376 | 343 | 42 |
| 20K | 3.11 mi | 346-2 | 317-3 | 41 | 373 | 341 | 44 |
| 25K | 3.10 mi | 336+10 | 307+10 | 38+3 | 313 | 281 | 34 |
| 30K | 3.11 mi | 306+30 | 278+29 | 33+5 | 242 | 219 | 25 |
| 35K | 3.11 mi | 264+42 | 237+41 | 28+5 | 180 | 159 | 18 |
| 40K | 3.10 mi | 219+45 | 196+41 | 21+7 | 103 | 89 | 12 |
| Finish(26.22 mi) | 1.37 mi | 205+14 | 184+12 | 21 | 74 | 62 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
376
Males
343
M40-44
42
5K→10K
3.1 - 6.2 mi
Overall
364
Males
334
M40-44
43
10K→15K
6.2 - 9.3 mi
Overall
376
Males
343
M40-44
42
15K→20K
9.3 - 12.4 mi
Overall
373
Males
341
M40-44
44
20K→25K
12.4 - 15.5 mi
Overall
313
Males
281
M40-44
34
25K→30K
15.5 - 18.6 mi
Overall
242
Males
219
M40-44
25
30K→35K
18.6 - 21.8 mi
Overall
180
Males
159
M40-44
18
35K→40K
21.8 - 24.9 mi
Overall
103
Males
89
M40-44
12
40K→Finish
24.9 - 26.2 mi
Overall
74
Males
62
M40-44
4
Passing Analysis
No position changes recorded for this athlete.
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